Chili sin carne with textured soy and kidney beans
Chili sin carne with textured soy and kidney beans is ready in 35 minutes (15 hands-on) and has 652 kcal and 40 g of protein per serving. One serving costs about $2.44. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 652 kcal
- Cost per serving
- $2.44
Ingredients (Serves: 2)
- Textured soy protein (dry)70 g
- Red kidney beans (can, drained)300 g
- Crushed tomatoes (can)300 g
- Onion120 g
- Bell pepper160 g
- Garlic8 g
- Ground cumin4 g
- Sweet paprika6 g
- Dried chili2 g
- Unsweetened cocoa powder10 g
- Olive oil16 g
- Sweet corn (can, drained)80 g
- White rice60 g
- Lime40 g
- Fresh cilantro10 g
Method
Cook the rice in salted water for 12 minutes, drain and keep warm.
Soften the chopped onion, pepper and garlic in the olive oil for 6 minutes, then stir in the cumin, paprika and dried chili for 30 seconds.
Add the textured soy, the crushed tomatoes, the drained kidney beans, the corn, the cocoa and 150 ml of water. Simmer for 20 minutes, stirring now and then, until thick.
Season with salt and a squeeze of the lime, and serve over the rice with chopped cilantro and a lime wedge.
Nutrition per serving
| Calories | 652 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 107 g |
| Sugars | 18 g |
| Fat | 12 g |
| Fiber | 25 g |
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