Easy recipes for every day of the week
Every recipe here comes from Cestio's own recipe book: the dishes the app plans your week with. Each one lists the cooking time, calories and protein per serving, and what a serving costs with real supermarket prices.
1324 recipes
Browse by type
Almond trout with green beans & lemon25 min · 535 kcal · $6.38
Broccoli & potato skillet with white beans, mustard & pumpkin seeds30 min · 669 kcal · $2.59
Chicken Rice Bowl25 min · 676 kcal · $2.07
Crispy golden air-fryer chicken over honey-mustard salad25 min · 488 kcal · $2.11
Greek tofu bowl with chickpeas, cucumber and soy tzatziki20 min · 634 kcal · $4.05
Lemon tempeh with green beans30 min · 617 kcal · $3.96
Pan-Seared Garlic Prawns20 min · 413 kcal · $6.49
Pork loin with mustard braised red cabbage30 min · 432 kcal · $2.60
Seared Tuna Steak15 min · 360 kcal · $4.38
Tacos al Pastor30 min · 572 kcal · $2.84
Turkey strips with carrots in mustard-yogurt sauce25 min · 466 kcal · $2.54
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
All recipes
- Air-fryer potato boats with egg & spinach
- Air-fryer rice paper samosa triangles with spiced meat & vegetables
- Almond trout with green beans & lemon
- Apple and cocoa microwave brownie
- Apple crumble skyr bowl
- Arakas (peas stewed with potatoes)
- Arepas
- Argentine chicken milanesa with mashed potatoes & tomato salad
- Argentine stuffed zucchini with egg, mozzarella & tomato sauce
- Argentine tallarines with meat tuco sauce
- Arroz de frango (chicken rice)
- Artichoke and spinach frittata with parmesan
- Asian chicken and mushroom soup with ginger
- Asian pork and bok choy soup
- Asian pork soup with mushrooms and zucchini
- Asian-style baked beef with cauliflower and green beans
- Asian-style beef meatballs with kale and pepper
- Asian-style chicken soup with mushrooms, bell pepper and carrots
- Asian-style pork meatballs with carrot and tomato
- Asparagus and Parmesan Risotto
- Asparagus and pea frittata with iceberg salad
- Asparagus and pea frittata with lettuce and strawberry salad
- Asparagus and tomato frittata with feta
- Avocado Chicken Salad
- Avocado Toast
- Avocado Toast with Crispy Serrano Ham
- Avocado Toast with Smoked Salmon
- Avocado-egg wrap with chicken, tomato and lettuce
- Avocado-egg wrap with hummus, roasted red pepper and baby spinach
- Avocado-egg wrap with scrambled egg, ham and cheese
- Avocado-egg wrap with smoked salmon, cream cheese, cucumber and lettuce
- Avocado-egg wrap with tuna, lettuce and tomato
- Avocado-egg wrap with turkey, cheese, lettuce and tomato
- Bacalhau à Brás (cod with egg and fried potato)
- Bacalhau com natas (cod in cream)
- Baharat salmon with roasted vegetables and lemon
- Baked BBQ Chicken Thighs with Potatoes and Broccoli
- Baked breakfast oats with banana, peanut butter and chocolate
- Baked chicken thighs with broccoli, mushrooms and cream cheese
- Baked chicken thighs with cauliflower and yogurt sauce
- Baked chicken thighs with green beans and mushrooms
- Baked Chicken Wings
- Baked chicken with asparagus, cream cheese and parmesan
- Baked chicken with green asparagus, lemon and mozzarella
- Baked chicken with green beans and Dijon mustard
- Baked Chicken with Lemon and Herbs
- Baked chicken with zucchini, spinach and mozzarella
- Baked Cod
- Baked cod with green asparagus and tomato
- Baked Cod with Peppers, Olives and Capers
- Baked eggplant and tomato with quark-egg topping
- Baked Feta with Tomatoes, Peppers and Chickpeas
- Baked hake with broccoli and zucchini
- Baked hake with cherry tomatoes and green beans
- Baked hake with potatoes
- Baked halibut with asparagus and creamy lemon sauce
- Baked Herb-Crusted Chicken
- Baked Herb-Crusted Cod
- Baked kafta with tahini sauce and tomatoes
- Baked oats with banana and berries
- Baked Pasta
- Baked pork loin with mushrooms and spinach
- Baked potato stuffed with chicken and cheese
- Baked potato stuffed with chorizo and cheese
- Baked potato stuffed with tuna
- Baked prawns with broccoli and zucchini
- Baked salmon with asparagus, olives and feta
- Baked salmon with green asparagus and lemon
- Baked Salmon with Mushrooms and Tomatoes over Rice
- Baked salmon with peas and tomatoes
- Baked salmon with tomato, pepper and hummus
- Baked salmon with zucchini, cherry tomatoes and lemon
- Baked sardines
- Baked Sea Bass
- Baked stuffed aubergines with textured soy, tomato & onion
- Baked tofu and zucchini with yogurt sauce and avocado
- Baked tofu tray with broccoli and mushrooms
- Baked Tofu with Peanut Sauce and Green Beans
- Baked tuna with celery and zucchini, lemon and Parmesan
- Baked turkey with roasted red peppers and cheddar
- Balsamic beef stir-fry with mushrooms and rocket
- Bamia (okra stew) with minced beef and tomato
- Banana oat pancakes with strawberries
- Basque-style chicken with peppers
- Bayd bil tamatem (scrambled eggs with tomatoes) and cucumber salad
- BBQ Chicken Pizza
- BBQ Ribs with Coleslaw
- Bean and vegetable stew
- Beef alla pizzaiola in tomato & oregano with green beans
- Beef and Broccoli
- Beef and broccoli soup with cheddar
- Beef and kale stir-fry with Dijon mustard
- Beef and Rice Skillet
- Beef and tomato stir-fry with avocado
- Beef barbacoa bowl with rice and beans
- Beef bourguignon
- Beef Bulgogi Bowl
- Beef Burger
- Beef burger without bun with salad
- Beef burgers with artichokes, mushrooms and mozzarella
- Beef burgers with cherry tomatoes, cucumber and feta
- Beef burgers with cucumber salad and garlic mayo
- Beef burgers with cucumber, tomato and avocado salad
- Beef burgers with kale and cherry tomatoes
- Beef burgers with pepper and tomato cream cheese sauce
- Beef burgers with peppers, cherry tomatoes and lettuce
- Beef burgers with spinach and tomato
- Beef burgers with tomato, bell pepper and lettuce
- Beef burgers with wild asparagus, tomato and pepper
- Beef burgers with zucchini and radishes
- Beef burgers with zucchini, carrot and rocket
- Beef curry with cauliflower and mushrooms
- Beef Kebab
- Beef meatballs with feta yogurt sauce and fresh vegetables
- Beef meatballs with mushrooms and spinach in tomato sauce
- Beef meatballs with zucchini in tomato sauce
- Beef mince stir-fry with green beans, pepper and yogurt
- Beef sirloin stir-fry with cauliflower, bell pepper and mustard
- Beef sirloin stir-fry with peppers and mayonnaise
- Beef skewers with cauliflower, cherry tomatoes and yogurt sauce
- Beef soup with bok choy and zucchini
- Beef steak with asparagus
- Beef steak with sautéed peppers
- Beef Stew
- Beef Stir-Fry
- Beef stir-fry with asparagus and broccoli
- Beef stir-fry with asparagus and mushrooms in soy sauce
- Beef stir-fry with bok choy and mushrooms
- Beef Stir-fry with Broccoli
- Beef stir-fry with broccoli and butternut squash
- Beef stir-fry with broccoli, cauliflower and miso
- Beef stir-fry with cauliflower and mushrooms in creamy sauce
- Beef stir-fry with cauliflower rice and bell pepper
- Beef stir-fry with cauliflower rice and bell pepper
- Beef stir-fry with cauliflower, celery and bell pepper
- Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce
- Beef stir-fry with green asparagus and bell pepper
- Beef stir-fry with green beans, bell pepper and carrot
- Beef stir-fry with green beans, carrots and lemon
- Beef stir-fry with peppers and spinach in a creamy sauce
- Beef stir-fry with zucchini, leek and lemon
- Beef strips with peppers & onions in paprika-tomato sauce
- Beef Tacos
- Beef tagliata with arugula and Parmesan shavings
- Beef Teriyaki with Broccoli
- Beef, broccoli and bell pepper sheet-pan bake
- Belgian tomatoes stuffed with grey shrimp and mayonnaise, green salad
- Bell peppers stuffed with textured soy and rice
- Bibimbap
- Bifanas (garlic pork sandwich)
- Black Bean Sweet Potato Chili
- Blanquette de veau
- BLT Sandwich
- Boiled egg salad with sautéed cabbage and cherry tomatoes
- Boiled hake with potatoes and vegetables
- Bonito in tomato sauce
- Braised cucumbers with pollock & dill
- Brazilian Açaí Bowl
- Bread roll with fresh cheese and ham
- Bread with butter and jam
- Bread with butter and jam (tartine)
- Bread with ricotta and honey
- Bread with ricotta, olive oil and cherry tomatoes
- Breakfast bagel with hummus, sautéed mushrooms, tomato & lettuce
- Breakfast Burrito
- Breakfast tiramisu
- Briam (Greek roasted vegetables)
- Broccoli & potato skillet with white beans, mustard & pumpkin seeds
- Broccoli and cheddar frittata
- Broccoli Cheddar Casserole
- Broccoli Cheddar Frittata
- Broccoli Cheddar Quiche
- Broccoli frittata with cottage cheese
- Broken eggs with chorizo
- Broken eggs with ham
- Brown rice bowl with chicken, broccoli and carrot, soy-ginger dressing
- Buddha Bowl
- Bunless Burgers in Lettuce Wraps
- Burrito Bowl
- Butter Chicken
- Buttered pan-toasted roll (pão na chapa)
- Buttered toast
- Butterflied-style sea bass with lemon-garlic baby potatoes & salad
- Butternut Squash Lentil Curry
- Butternut Squash Soup
- Cabbage and textured soy skillet with paprika
- Cabbage rolls with minced meat in tomato-stock sauce & potatoes
- Caesar Salad
- Calabacitas con pollo: Mexican zucchini, corn & tomato sauté with chicken
- Caldo verde (potato and kale soup)
- Caprese Eggplant Stack
- Caprese Panini
- Carne de porco à alentejana (pork with clams)
- Carnitas Tacos
- Carrot cheese wrap with chicken, hummus and lettuce
- Carrot cheese wrap with turkey, cream cheese and cucumber
- Cauliflower & potatoes with garlic-paprika-vinegar dressing (ajada)
- Cauliflower and spinach frittata with tomato and mozzarella
- Cauliflower Cheese with Lamb's Lettuce Salad
- Cauliflower Steak
- Ceviche
- Cheese and Spinach Stuffed Peppers
- Cheese Omelette
- Cheese tortellini in tomato sauce with spinach
- Cherry tomato frittata with rocket and parmesan
- Cherry tomato, spinach and feta frittata
- Chia Pudding
- Chicken & potato tray bake with broccoli and cheddar
- Chicken and Asparagus with Cherry Tomatoes
- Chicken and aubergine in tomato sauce with oregano
- Chicken and Broccoli Gnocchi Skillet with Lemon
- Chicken and broccoli stir-fry with peanut sauce
- Chicken and broccoli stir-fry with soy sauce
- Chicken and carrots in mustard-yogurt sauce
- Chicken and green bean stew in tomato sauce
- Chicken and Mushroom Stroganoff
- Chicken and potato stew (frango ensopado)
- Chicken and spinach in lemon-yogurt sauce
- Chicken and vegetable skillet
- Chicken and White Bean Stew with Vegetables
- Chicken and zucchini stir-fry with yogurt sauce
- Chicken Avocado Wrap
- Chicken Breast in Lemon Sauce
- Chicken breast stuffed with cottage cheese and spinach, with side salad
- Chicken breast with broccoli and rice
- Chicken breast with creamy kohlrabi in nutmeg sauce
- Chicken Broccoli Stir-Fry
- Chicken Burger
- Chicken Burrito
- Chicken cacciatore with peppers, tomato & olives
- Chicken Caesar Wrap
- Chicken Curry
- Chicken curry with cauliflower and bell pepper
- Chicken Fajita Bowl with Cauliflower Rice
- Chicken Fajita Stir-Fry
- Chicken Fajitas
- Chicken Fried Rice
- Chicken involtini stuffed with spinach, ham & parmesan
- Chicken Katsu
- Chicken lettuce cups with avocado and cherry tomatoes
- Chicken lettuce cups with yogurt sauce
- Chicken Noodle Stir-Fry
- Chicken Parmesan
- Chicken Pesto Bowl
- Chicken Pot Pie
- Chicken Quesadilla
- Chicken Rice Bowl
- Chicken salad with sweetcorn, grilled courgette and onion
- Chicken Satay
- Chicken sauté with tomato, spinach and mustard
- Chicken Shawarma
- Chicken Skewers
- Chicken skewers with pepper, mushrooms and courgette
- Chicken skewers with zucchini, carrots and berries
- Chicken skillet with broccoli, spinach and mozzarella
- Chicken skillet with cauliflower, zucchini and avocado
- Chicken skillet with peppers, kale and creamy tomato sauce
- Chicken skillet with tomato, balsamic and mozzarella
- Chicken Soup
- Chicken soup with green asparagus and baby spinach
- Chicken soup with mushrooms, kohlrabi and spinach
- Chicken soup with tomato and lime
- Chicken soup with tomato, cauliflower and bell pepper
- Chicken soup with tomato, lime and avocado
- Chicken Souvlaki Skewers
- Chicken Stir-Fry
- Chicken stir-fry with broccoli and pepper in peanut sauce
- Chicken stir-fry with broccoli, cauliflower and yogurt sauce
- Chicken stir-fry with cauliflower, peas and carrot
- Chicken stir-fry with green asparagus and cauliflower
- Chicken stir-fry with green beans and Dijon mustard
- Chicken stir-fry with green beans, ginger and soy
- Chicken stir-fry with pepper, mushrooms and fresh mozzarella
- Chicken stir-fry with tomato, zucchini and feta
- Chicken stir-fry with zucchini, carrots and lettuce
- Chicken strips with rocket & cherry tomatoes (straccetti di pollo)
- Chicken stroganoff (Brazilian style)
- Chicken thigh skillet with cauliflower, lemon and avocado
- Chicken thigh tray bake with cauliflower and zucchini in a creamy sauce
- Chicken Tikka Masala
- Chicken tinga tacos
- Chicken with Brussels sprouts and cottage cheese
- Chicken with Courgette and Tomatoes
- Chicken with kale in spicy tomato sauce and mozzarella
- Chicken with peppers and onion in tomato sauce
- Chicken with pineapple and broccoli
- Chicken with spinach and feta
- Chicken Zucchini Pasta
- Chicken, Broccoli and Cauliflower Traybake
- Chickpea and potato curry
- Chickpea and tempeh curry
- Chickpea Salad
- Chickpea salad with roasted peppers
- Chickpea salad with tuna, roasted pepper & red onion
- Chickpea Spinach Curry
- Chickpea Spinach Stew
- Chickpeas with spinach and smoked tofu
- Chiftele (Romanian fried meatballs) with cabbage salad
- Chili con Carne
- Chili Lime Grilled Shrimp
- Chili sin carne with textured soy and kidney beans
- Chili with Cornbread
- Chinese Tomato and Egg Stir-Fry with Rice
- Chocolate banana oat mug cake
- Chocolate cottage cheese breakfast cake
- Chow Mein
- Citrus chicken papillote with zucchini, carrot & thyme
- Classic Beef and Vegetable Stew
- Club Sandwich
- Cobb Salad
- Coconut Chia Pudding
- Coconut chickpea and spinach curry
- Cod alla livornese in tomato, olives & capers
- Cod in creamy Dijon mustard sauce with boiled potatoes
- Cod in tomato sauce
- Cod on creamy mustard spinach
- Cod soup with bell pepper and tomato
- Cod with white beans and cherry tomatoes
- Comforting chicken noodle soup with carrot & fresh parsley
- Corn cakes with avocado and turkey
- Corn cakes with peanut butter and banana
- Corn cakes with scrambled eggs
- Corn cakes with tuna and tomato
- Cornetto with jam and fresh fruit
- Cottage cheese and egg muffins with vegetables
- Cottage cheese flatbread pizza with tomato, mozzarella and ham
- Cottage cheese flatbread wrap with chicken, lettuce and tomato
- Cottage cheese flatbread wrap with turkey, cucumber and lettuce
- Cottage Cheese Pancakes
- Cottage Pie
- Couscous Salad
- Couscous with Vegetables
- Creamy chicken sauté with squash, zucchini and spinach
- Creamy chicken skillet with cauliflower and kale
- Creamy chicken skillet with mushrooms and zucchini
- Creamy chicken with cauliflower, tomato and peas
- Creamy chicken with cauliflower, zucchini and parmesan
- Creamy chicken with green asparagus and mushrooms
- Creamy chicken with mushrooms and peas
- Creamy Mushroom Chicken Thighs
- Creamy Mushroom Pasta
- Creamy mushroom skillet with fried eggs & parsley
- Creamy prawn soup with asparagus and peas
- Creamy salmon with cauliflower, cherry tomatoes and spinach
- Creamy sausage soup with tomato and vegetables
- Creamy scrambled eggs with cottage cheese on toast
- Creamy spiced chicken with cauliflower and tomato
- Creamy Spinach Chicken
- Creamy spinach with tuna and mustard quark
- Creamy textured soy soup with celery, carrot and tomato
- Creamy tofu stir-fry with cauliflower, cherry tomatoes and spinach
- Creamy turkey curry soup with spinach and cauliflower
- Creamy turkey strips with mushrooms, pepper & brown rice
- Creamy Tuscan chicken with spinach and pasta
- Crispy air-fryer rice paper spring rolls with chicken & vegetables
- Crispy caprese gnocchi with cherry tomatoes, mozzarella & basil
- Crispy fish rice bowl with lime yogurt
- Crispy golden air-fryer chicken over honey-mustard salad
- Crispy rice paper & cheese bagel rings with turkey & avocado
- Crispy tofu bowl with brown rice, vegetables and peanut dressing
- Croque-monsieur
- Cucumber salad with poached chicken, dill yogurt dressing & rye bread
- Cumin chicken and cauliflower tray bake
- Curried Cauliflower Rice
- Curried chicken lettuce cups with celery and apple
- Curried chicken with broccoli and yogurt
- Curried chicken with cabbage and carrot
- Curry Noodles
- Dumplings
- Egg and avocado salad
- Egg and Feta Stuffed Tomatoes
- Egg salad with artichokes, cherry tomatoes and roasted peppers
- Egg salad with asparagus, peppers and feta
- Egg salad with baby spinach, tomato and avocado
- Egg salad with beetroot, carrot and goat cheese
- Egg salad with butternut squash, pepper and zucchini
- Egg salad with cauliflower rice and Mexican salsa
- Egg salad with cauliflower, celery and mustard vinaigrette
- Egg salad with cauliflower, mushrooms and spinach
- Egg salad with celery and avocado
- Egg salad with cherry tomatoes, avocado and feta
- Egg salad with radishes and rocket
- Egg salad with sautéed mushrooms and tomato
- Egg salad with sautéed peppers and avocado
- Egg salad with sautéed zucchini and carrots
- Egg salad with tomato and iceberg lettuce
- Egg salad with tomato, avocado and feta
- Egg salad with warm kale and bacon
- Egg salad with warm peas, bacon and goat cheese
- Egg, tomato and avocado salad
- Eggplant and Goat Cheese Tart
- Eggplant Parmesan
- Eggs and Avocado Plate
- Eggs Avocado Toast
- Eggs baked with tomato, peas and potato
- Eggs Benedict
- Eggs in purgatory (eggs poached in tomato sauce, mild)
- Eggs with eggplant in spiced tomato sauce and feta
- Eggs with Spinach and Avocado
- Eggs with sweet potato, kale and sesame
- Empanadas
- Enchiladas
- Enfrijoladas
- Escondidinho (beef under mashed potato)
- Falafel Bowl
- Falafel with hummus and tabbouleh
- Fasolada (Greek white bean soup)
- Fasolakia (green beans stewed in tomato)
- Feijoada à transmontana (white bean and pork stew)
- Fish and Chips
- Fish Curry
- Fish en papillote with vegetables
- Fish plaki (baked fish with tomato and potatoes)
- Fish Sticks with Mashed Potatoes and Peas
- Fish Tacos
- Fiskpinnar (fish fingers) with mashed potatoes, peas and cold remoulade sauce
- Flemish beef and beer stew (carbonnade)
- Four Cheese Risotto
- Fredagstaco (Norwegian Friday tacos) with beef mince, fresh vegetables and sour cream
- French omelette with ham
- French Onion Soup
- French Toast
- Fresh cheese and tomato toast
- Fresh pork sausages with sautéed peppers
- Fresh rice paper rolls with prawns, avocado & herbs, peanut-soy dip
- Fresh sausage and broccoli skillet with cheddar
- Fried eggs on garlic broccoli
- Frijoles charros: Mexican bean stew with bacon, chorizo & tomato
- Frittata with artichokes, roasted peppers and rocket
- Fruit Salad with Yogurt
- Full English Breakfast
- Galinhada (chicken and rice with turmeric)
- Garlic anchovies with paprika cauliflower
- Garlic chicken escalopes
- Garlic chicken strips with green beans
- Garlic paprika turkey with green beans
- Garlic Parmesan Chicken Tenders with Green Beans
- Garlic Seitan with Mushrooms and Peppers
- Garlic Shrimp
- Garlic shrimp fried-rice wok with egg & sweet peas
- Garlic Shrimp Pasta
- Gebakken schol (pan-fried plaice with parsley potatoes and spinach)
- Gemista (tomatoes and peppers stuffed with rice)
- Giouvarlakia (meatballs in egg-lemon sauce)
- Gnocchi in Tomato Sauce
- Gnocchi with tomato, spinach and fresh salmon
- Goat Cheese and Beet Salad
- Golden red lentil and potato curry
- Greek breakfast pita with pan-seared halloumi
- Greek Chicken Salad Bowl
- Greek chickpea salad with feta
- Greek Lemon Chicken
- Greek Salad
- Greek tofu bowl with chickpeas, cucumber and soy tzatziki
- Greek yogurt with berries, chia and almonds
- Greek Yogurt with Granola
- Greek yogurt with honey and walnuts
- Greek-style pork loin with spinach and lemon
- Green asparagus frittata with blue cheese
- Green asparagus omelette
- Green asparagus Polonaise with egg, browned butter breadcrumbs & potatoes
- Green asparagus salad with egg and bacon
- Green beans with potatoes and eggs
- Green beef curry with broccoli, pepper and mushrooms
- Green prawn curry with zucchini, carrot and avocado
- Green tofu and zucchini curry
- Griddled chicken breast with roasted peppers & garlic
- Grilled bonito with roasted pepper & tomato salad
- Grilled Cheese
- Grilled chicken breast with salad
- Grilled chicken thighs with tzatziki and potatoes
- Grilled chicken with peppers, bok choy, cherry tomatoes and mushrooms
- Grilled Chicken with Vegetables
- Grilled Eggplant with Feta
- Grilled hake with zucchini
- Grilled Lamb Chops
- Grilled pork chops with salad
- Grilled pork loin with green beans
- Grilled pork loin with peppers
- Grilled salmon with asparagus
- Grilled sea bream with garlic spinach
- Grilled turkey fillet with tomato, olive & lettuce salad
- Grilled Vegetable Quinoa Bowl
- Grilled Vegetable Skewers
- Gulf-style garlic and lemon shrimp with vegetables
- Hake Basque style
- Hake with sauce vierge and boiled potatoes
- Halibut and lemon broccoli in lettuce cups
- Ham and cheese toast
- Ham and Cheese Toastie
- Ham and chicory gratin
- Ham Cheese Egg Muffins
- Hamburger steak with mashed potatoes
- Hard-boiled egg salad with sautéed zucchini and Parmesan
- Havregrød (Danish oat porridge) with apple, raisins and cinnamon
- Havregrynsgröt (oat porridge with butter and lingonberry jam)
- Healthy oat donuts with dark chocolate coating
- Hearty Barley and Vegetable Soup
- Hearty German bean stew with potato, leek & marjoram
- Herb Chicken with Courgette, Peppers and Tomato
- Homemade Chicken Nuggets
- Honey garlic chicken thighs with rice
- Honey Glazed Pork Chops
- Hot Dogs
- Huevos Rancheros
- Indian Spiced Cauliflower
- Italian stracciatella broth with egg ribbons, parmesan & spinach
- Jajecznica: Polish scrambled eggs with chives on rye bread
- Jamaican Jerk Chicken
- Kale and pepper frittata with goat cheese
- Kale frittata with smoked bacon
- Kale salad with ricotta, strawberries, roasted pumpkin, seeds and avocado
- Kasseler with sauerkraut & mashed potatoes
- Keftedes with rice
- Kidney Bean Curry with Rice (Rajma)
- Kofta bowl with bulgur, tomato and cucumber salad and yogurt sauce
- Kohlrabi gratin with Gouda & nutmeg cream
- Kolokithokeftedes (zucchini fritters)
- Korean Fried Chicken
- Köttbullar (Swedish meatballs) with mashed potatoes, cream sauce and lingonberry jam
- Kung Pao Chicken
- Kwark with muesli and apple (quark bowl with cinnamon)
- Kycklinggryta (chicken stew) with curry, apple and cream, served with rice
- Lamb chops with salad
- Lamb's lettuce salad with hummus, beetroot, aubergine and basil-walnut dressing
- Large Mushrooms Stuffed with Goat Cheese and Spinach
- Lasagna
- Latin Chicken Stew
- Laxfilé (salmon fillet) with dill potatoes and sour cream sauce
- Lebanese Fatoush Salad
- Lemon broccoli and white bean orzo
- Lemon chicken in a skillet
- Lemon chicken sauté with artichokes and peppers
- Lemon chicken stir-fry with green beans and carrots
- Lemon chicken stir-fry with green beans and mushrooms
- Lemon chicken stir-fry with green beans and peppers
- Lemon Garlic Pork Chops with Greens
- Lemon Herb Chicken with Green Beans
- Lemon roast chicken with cauliflower and carrots
- Lemon tempeh with green beans
- Lemon thyme pork loin with sauteed zucchini
- Lemon-garlic air-fryer salmon with green beans & baby potatoes
- Lemon-thyme chicken baked with courgettes
- Lemongrass Chicken
- Lentil & mushroom ragout with thyme & boiled potatoes
- Lentil and tofu patties with cucumber salad
- Lentil Bolognese with Spaghetti
- Lentil bowl with roasted sweet potato, kale and tahini dressing
- Lentil Dahl
- Lentil salad
- Lentil salad with feta, sun-dried tomatoes and spinach
- Lentil salad with mozzarella, cherry tomatoes, cucumber and peach
- Lentil shepherd's pie
- Lentil Soup
- Lentils with rice, carrot & tomato
- Lentils with sausages
- Lettuce cups with beef sirloin, peppers and avocado
- Lettuce cups with beef, artichokes and yogurt sauce
- Lettuce cups with chicken and bell pepper
- Lettuce cups with chicken and bell pepper
- Lettuce cups with chicken, asparagus and zucchini
- Lettuce cups with chicken, celery and yogurt sauce
- Lettuce cups with minced beef and yogurt sauce
- Lettuce cups with minced pork, mushrooms and soy
- Lettuce cups with pork, zucchini and peach
- Lettuce cups with salmon and green asparagus
- Lettuce cups with salmon, cauliflower and mayo
- Lettuce cups with spiced beef, cherry tomatoes and cheddar
- Lettuce cups with spiced beef, peppers and yogurt sauce
- Lettuce cups with spiced minced beef and tomato
- Lettuce cups with spiced minced beef and tomato
- Lettuce cups with spiced textured soy and mozzarella
- Lettuce cups with stir-fried beef, cauliflower and pepper
- Lettuce cups with textured soy and artichokes, yogurt sauce and feta
- Lettuce cups with textured soy and mushrooms
- Lettuce cups with textured soy, pepper and yogurt sauce
- Lettuce cups with textured soy, roasted peppers and cucumber
- Lettuce cups with textured soy, tomato and yogurt sauce
- Lettuce salad with blue cheese, figs and courgette
- Lettuce wraps with beef, asparagus and carrot
- Lettuce wraps with beef, carrot and ginger
- Lettuce wraps with beef, carrot and pepper
- Lettuce wraps with beef, pepper and avocado
- Lettuce wraps with chicken, peppers and peanut sauce
- Lettuce wraps with spiced beef and lime
- Lettuce wraps with textured soy and mushrooms
- Lettuce wraps with textured soy and yogurt-feta sauce
- Loaded baked potatoes with black beans, broccoli & cheddar
- Loaded microwave potato with tuna, sweet corn & yogurt
- Lomo Saltado
- Mac and Cheese
- Macaroni with tomato sauce, courgette, pepper & mushrooms
- Mapo-style tofu with edamame
- Margherita Pizza
- Meat cannelloni, Catalan style
- Meatballs in Tomato Sauce
- Meatloaf with Mashed Potatoes
- Mediterranean chicken bowl with orzo, tomato, olives, feta and tzatziki
- Mediterranean Stuffed Peppers
- Mexican meatballs in chili-tomato broth with carrot & zucchini
- Mexican picadillo: ground beef with potato, carrot & peas
- Mexican-style salmon stir-fry with sweetcorn and rocket
- Mexican-Style Scrambled Eggs with Tortillas
- Mild Chicken and Cauliflower Curry
- Minced beef and cabbage stir-fry with ginger
- Minced beef and pepper skillet with feta
- Minced beef and zucchini skillet with cumin
- Minced beef in tomato sauce with mushrooms and mozzarella
- Minced beef sauté with green asparagus and mushrooms
- Minced beef sauté with peppers, tomato and lime
- Minced beef skillet with bell pepper and mozzarella
- Minced beef skillet with tomato, bell pepper and cheddar
- Minced beef skillet with zucchini, tomato and feta
- Minced beef stir-fry with cauliflower, carrot and spinach
- Minced beef stir-fry with cauliflower, kale and carrot
- Minced pork stir-fry with broccoli and mushrooms
- Minced pork stir-fry with cauliflower and green beans
- Minced turkey in tomato sauce with celery and pepper
- Minced turkey sauté with zucchini and cherry tomatoes
- Minced turkey soup with kale and carrot
- Minced turkey stir-fry with cabbage, carrots and mayo sauce
- Minestrone
- Mixed bean salad
- Moqueca (fish stew with coconut milk)
- Moroccan Chicken Tagine
- Moroccan Chickpea Stew
- Mortadella roll
- Moussaka
- Muesli with Milk
- Mushroom and Spinach Frittata
- Mushroom and spinach skillet with feta
- Mushroom Barley Risotto
- Mushroom frittata with arugula and mozzarella
- Mushroom Risotto
- Mushroom stroganoff with noodles
- Mushroom Swiss Omelette
- Mushroom Tacos
- Mushroom, leek and goat cheese frittata
- Mushrooms stuffed with ricotta & spinach
- Mussels in White Wine
- Mussels with fries
- Mustard beef skewers with mushrooms and cherry tomatoes
- Mustard beef tray bake with cabbage and mushrooms
- Mustard tofu with green beans
- Nasi goreng (Indonesian-style fried rice with chicken, egg and vegetables)
- New England Clam Chowder
- Oat and apple cinnamon pancakes
- Oat banana bread with Greek yogurt
- Oatmeal with Fruit
- Ochiuri (fried eggs) with tomato, cucumber, feta and bread
- One-pan rice with textured soy and vegetables
- One-Pan Steak Fajitas
- Orange-glazed chicken with thyme & fluffy rice
- Oven yogurt pork loin with spiced roasted cauliflower
- Oven-baked chicken thighs with zucchini and carrots
- Oven-baked chicken with zucchini, lemon and parmesan
- Oven-baked edamame with zucchini and cherry tomatoes
- Oven-baked minced beef with cauliflower and carrots
- Oven-baked pork loin with green asparagus and pineapple
- Oven-baked salmon with green asparagus and yogurt sauce
- Oven-baked sea bream with potatoes, courgette & tomatoes
- Oven-roasted beef sirloin with peppers and mushrooms
- Oven-roasted beef with cherry tomatoes and yogurt sauce
- Oven-roasted pork loin with red cabbage and apple
- Overnight oats with soy drink and berries
- Ovnsbakt kylling (oven-baked chicken thighs) with potatoes, carrots and swede
- Pad Thai
- Palak paneer (spinach with paneer)
- Pan-fried aubergine "a funghetto" with tomato & melted mozzarella
- Pan-fried chicken tacos with avocado & pico de gallo
- Pan-fried fresh sausage with asparagus and Dijon mustard
- Pan-fried salmon salad with lamb's lettuce, pickled red onion, edamame and soy-sesame dressing
- Pan-fried sardines with cumin carrots
- Pan-seared cod with green asparagus and carrots
- Pan-seared cuttlefish with garlic and parsley
- Pan-Seared Garlic Prawns
- Pan-seared gnocchi with basil pesto, crispy bacon & cherry tomatoes
- Pan-seared halloumi salad
- Pan-seared Halloumi with Roasted Vegetables
- Pan-Seared Salmon
- Pan-seared salmon with braised fennel & lemon
- Pan-seared salmon with green beans and lemon yogurt sauce
- Pan-Seared Swordfish Steak
- Pancakes
- Paneer tikka with fresh salad
- Paprika chicken thighs with golden air-fryer potatoes
- Paprika chicken with braised red cabbage
- Paprika pork loin stew with carrots
- Pasta alla Norma with aubergine and ricotta
- Pasta and beans
- Pasta Carbonara
- Pasta e ceci (pasta with chickpeas)
- Pasta Primavera
- Pasta Salad
- Pasta with creamy cottage cheese tomato sauce
- Pasta with lentils
- Pasta with Pesto
- Pasta with pesto, ricotta, chicken and peas
- Pasta with sausage and broccoli
- Pasta with tomato, spinach and chickpeas
- Pastitsio
- Păstrăv la tigaie (pan-fried trout) with dill potatoes and tomato
- Peanut butter and banana toast
- Peanut tofu noodles with cabbage
- Penne Arrabbiata
- Peperonata with potatoes (stewed peppers, tomato & potato)
- Pepper and cheddar frittata with avocado
- Pepper and tomato omelette with lime and cheddar
- Pepper frittata with cherry tomatoes & basil
- Pepper, spinach and feta frittata
- Pepperoni Pizza
- Peppers stuffed with fresh cheese & mushrooms
- Peppers stuffed with rice and lentils
- Pesto chicken baked potato
- Philly Cheesesteak
- Pho
- Picadillo with textured soy, potato and carrot
- Picadinho (diced beef stew with vegetables)
- Pineapple teriyaki turkey meatball bowls with rice
- Piperrada: peppers, tomato and onion with eggs
- Plaice fillet in lemon butter with spinach and potatoes
- Plain pan-fried pork schnitzel with cucumber salad
- Plain pan-fried turkey schnitzel with cucumber & tomato salad
- Poke Bowl
- Pollock in creamy mustard sauce with broccoli & potatoes
- Pollock with creamy leeks
- Pollock with herb and Parmesan crust and zucchini
- Pork and Cabbage Stir-Fry
- Pork burgers with roasted peppers and cucumber
- Pork burgers with zucchini, iceberg lettuce and pineapple
- Pork Chops
- Pork lettuce cups with cucumber and apple
- Pork loin skillet with cherry tomatoes, peppers and feta yogurt
- Pork loin skillet with green beans, radishes and yogurt
- Pork loin stir-fry with cauliflower and carrots
- Pork loin stir-fry with green beans, lime and peach
- Pork loin stir-fry with kale and apple
- Pork loin stir-fry with kale and mushrooms
- Pork loin strips with eggplant and tomato
- Pork loin with green beans in tomato and oregano
- Pork loin with mustard braised red cabbage
- Pork loin with pepper sauce
- Pork loin with red cabbage, balsamic and blue cheese
- Pork meatballs with broccoli and yogurt sauce
- Pork Ribs
- Pork stir-fry with cabbage, bell pepper and soy sauce
- Pork stir-fry with green beans and bell pepper
- Pork stir-fry with mushrooms and spinach
- Pork Tenderloin
- Pork tenderloin medallions in creamy mushroom sauce with broccoli
- Pork Tenderloin with Apple Cider
- Pork Tenderloin with Honey Mustard
- Pork Tenderloin with Mushrooms
- Pork Tenderloin with Peppers and Spinach
- Pork, cauliflower and butternut squash soup with lime
- Pork, mushroom and spinach soup with soy
- Pot roast with potatoes and carrots
- Potato and leek salad with egg and crispy bacon
- Potato gratin with ham
- Potato salad with green beans, tuna, egg and olives
- Potato Salad with Smoked Salmon
- Potato salad with tuna, roasted peppers and onion
- Prawn and broccoli stir-fry
- Prawn bowl with brown rice, mango, avocado and lime dressing
- Prawn burgers with homemade aioli, lettuce, onion & avocado
- Prawn sauté with cauliflower and kale
- Prawn soup with celery and carrot
- Prawns in creamy tomato sauce with celery and carrots
- Prawns with cabbage slaw and avocado
- Protein oat mug cake with berries
- Protein overnight oats with quark and strawberries
- Protein pudding with berries
- Pulled Pork
- Pulled Pork Sandwich
- Pupusas
- Quark bowl with strawberries, oats and honey
- Quesadillas
- Quiche Lorraine with Leeks
- Quick fish waterzooi (Belgian creamy fish and vegetable stew)
- Quick Turkey and Pepper Skillet
- Quinoa and vegetable burger
- Quinoa Black Bean Salad
- Quinoa bowl with salmon, avocado, edamame and cucumber
- Quinoa Breakfast Bowl
- Quinoa Salad
- Quinoa salad with spinach, edamame, avocado and chicken
- Quinoa salad with spinach, edamame, avocado and tempeh
- Rajma (kidney bean curry)
- Ramen
- Ratatouille
- Red cabbage and egg pan with caraway and quark
- Red chicken curry with broccoli and sweetcorn
- Revithada (baked chickpea stew)
- Rice & peas (risi e bisi, vegan version) with parsley
- Rice and Beans
- Rice with Chicken
- Rice with chickpeas & spinach
- Rice-Stuffed Peppers
- Rice, beans and onion steak (bife acebolado)
- Ricotta and spinach stuffed sweet potato
- Roast beef sirloin with asparagus, carrots and cream
- Roast beef tenderloin with green beans and lemon
- Roast Chicken Thighs
- Roast chicken thighs with asparagus and pesto cherry tomatoes
- Roasted beef sirloin with zucchini and carrots
- Roasted beef with cherry tomatoes and peppers
- Roasted cauliflower with tahini, pomegranate & feta
- Roasted chicken breast with oven vegetables & potatoes
- Roasted chicken thighs with cauliflower and green beans
- Roasted chicken thighs with cauliflower and mushrooms
- Roasted chicken thighs with cherry tomatoes, zucchini and goat cheese
- Roasted chicken with kale, beetroot and orange
- Roasted chickpeas and vegetables on yogurt-tahini-lemon sauce
- Roasted escalivada with anchovies & egg
- Roasted pepper and zucchini frittata with arugula and Parmesan
- Roasted pork loin with green beans and peppers in tahini sauce
- Roasted Red Pepper Hummus Wrap
- Roasted sweet potato with grilled mushrooms and chicken
- Roasted sweet potato with soy chicken and green beans
- Roasted Turkey Breast with Garlic Butter
- Roman saltimbocca: veal with ham & sage, lemony spinach
- Ropa Vieja
- Rusks with butter and jam
- Salmon Avocado Salad
- Salmon Burger with Avocado
- Salmon fillet in lemon cream sauce with green beans
- Salmon lettuce cups with avocado and tahini sauce
- Salmon salad with courgette ribbons and lemon-dill yogurt
- Salmon sauté with eggplant and rocket
- Salmon with aubergine, tomato and yogurt sauce
- Salmon with beetroot and cucumber
- Salmon with cauliflower and spinach in a creamy sauce
- Salmon with Dill Sauce and Potatoes
- Salsa chicken rice bowls
- Salt-crusted sea bream
- Samak bil tahini (baked cod with tahini sauce and tomatoes)
- Sausage and cabbage skillet in tomato sauce
- Sausage skillet with peppers and tomato, topped with mozzarella
- Sausage soup with tomato, celery and Parmesan
- Sausage tray bake with broccoli and mushrooms
- Sausage tray bake with cabbage and mushrooms
- Sausage tray bake with eggplant and bell pepper
- Sausage, butternut and feta tray bake
- Sausages and Mash
- Sautéed beef sirloin with cauliflower and leek
- Sautéed chicken thighs with cherry tomatoes, lime and avocado
- Sautéed chicken thighs with mushrooms and mozzarella
- Sautéed chicken thighs with vegetables and blue cheese dressing
- Sautéed chicken with cherry tomatoes and avocado
- Sautéed chicken with cherry tomatoes and mozzarella
- Sautéed chickpeas and vegetables on yogurt-tahini-lemon sauce
- Sautéed mushrooms and tomato with mozzarella on lettuce
- Sautéed mushrooms with mozzarella, cherry tomatoes and cucumber
- Sautéed plaice with asparagus, cherry tomatoes and parmesan
- Sautéed pork loin with green beans and cinnamon
- Sautéed prawns with courgette coins, cherry tomatoes & basil
- Sautéed prawns with mushrooms and peppers
- Sautéed salmon with cumin eggplant
- Sautéed salmon with tomato and Dijon mustard on iceberg lettuce
- Sautéed shrimp with cauliflower and spinach in creamy sauce
- Sauteed shrimp with zucchini, garlic and lemon
- Sautéed textured soy with artichokes and spinach
- Sautéed textured soy with mushrooms and tomato
- Sautéed turkey with vegetables
- Savory French Toast
- Savoury cottage cheese bowl with cucumber, tomatoes and egg
- Savoury pancakes with beef (panqueca de carne)
- Scrambled Eggs
- Scrambled Eggs on Toast
- Scrambled eggs with asparagus and mushrooms
- Scrambled eggs with ham and spinach
- Scrambled Eggs with Smoked Salmon
- Sea bass baked in parchment with potatoes, tomatoes & olives
- Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza)
- Seared Seitan with Spanish Ratatouille (Pisto)
- Seared Steak with Chimichurri
- Seared tofu with romesco and green beans
- Seared Tuna Steak
- Seared tuna steak with pisto
- Seared tuna with tomato salad
- Seitan shawarma with salad and tahini
- Sesame-ginger turkey wok with broccoli & rice
- Shakshuka
- Shakshuka with Spinach
- Sheet Pan Salmon
- Sheet-pan chicken thighs with peppers, zucchini and carrots
- Sheet-pan salmon with cauliflower and green beans
- Shish tawook chicken with tomato-cucumber salad
- Shrimp and Avocado Salad
- Shrimp and Grits
- Shrimp Coconut Curry with Spinach
- Shrimp in Garlic Butter
- Shrimp Scampi
- Shrimp Stir-Fry
- Sicilian caponata: sweet-and-sour aubergine with toasted bread (vegan)
- Sicilian-style tuna steak with tomato, olives and capers
- Skillet beef with tomato, spinach and pineapple
- Skillet minced beef with cauliflower and mustard
- Skyr bowl with oats and fruit
- Sloppy Joes
- Slow cooker BBQ pulled chicken sandwiches with coleslaw
- Slow cooker beef stroganoff with mushrooms and noodles
- Slow cooker chicken fajita bowls with rice
- Slow cooker Korean-style beef bowl with rice
- Slow cooker loaded potato soup with cheese and bacon
- Slow cooker meatballs in tomato sauce with spaghetti
- Slow cooker red lentil and sweet potato stew
- Slow cooker salsa chicken tacos
- Smashed Avocado Toast
- Smoked salmon and cream cheese toast
- Smoked salmon bagel with cream cheese, red onion & capers
- Smoked salmon rolls with ricotta, avocado and cucumber
- Smoked salmon with sautéed tomato, cucumber and radishes
- Smoked salmon with spinach, cucumber and goat cheese
- Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes
- Smoky bean and egg skillet
- Smoky black bean and rice stuffed peppers
- Smoky cauliflower and chickpea couscous
- Smoky cauliflower and chickpea pita
- Smoky three-legume chili with rice
- Smoothie Bowl
- Șnițel de pui (chicken schnitzel) with mashed potatoes and pickles
- Soft polenta with garlicky mushrooms (funghi trifolati)
- Soft-boiled egg with bread soldiers
- Soft-boiled eggs with bread and olive oil
- Soutzoukakia (meatballs in cumin tomato sauce)
- Souvlaki
- Soy and sesame tuna steak with rice and pak choi
- Soy goulash with peppers, paprika & boiled potatoes
- Soy yogurt with berries, oats and chia
- Soy-sesame beef udon wok with pepper & carrot
- Spaghetti Bolognese
- Spaghetti bolognese with textured soy
- Spaghetti puttanesca
- Spanakorizo (spinach rice)
- Spanish chicken albóndigas in tomato sauce
- Spanish Chickpea Stew
- Spanish Meatballs
- Spanish mussel & potato stew in tomato-white wine sauce
- Spanish stewed potatoes with carrot, peppers & peas
- Special Fried Rice
- Spiced beef skillet with cauliflower and cherry tomatoes
- Spiced beef with tomato and butternut squash, with yogurt
- Spiced Lamb Tagine
- Spiced Red Lentil Dahl
- Spicy Beef Stir-Fry
- Spicy Tuna Lettuce Wraps
- Spinach and Feta Stuffed Chicken
- Spinach and Ricotta Cannelloni
- Spinach and zucchini frittata with cheddar
- Spinach Frittata with Tomato Salad
- Spinach omelette
- Spinach Quiche
- Spinach Ricotta Ravioli
- Spinach, mushroom and cherry tomato frittata with feta
- Spinach, tomato and mozzarella frittata
- Steak with fried egg and chips
- Steak with Garlic Broccoli
- Steak with Potatoes
- Steak with spinach and carrots
- Steamed mussels
- Stewed cucumber in dill cream with quark & walnuts
- Stewed lentils with textured soy
- Stewed textured soy with potatoes & peppers
- Stir-fried beef with broccoli and carrots
- Stir-fried beef with broccoli and soy sauce
- Stir-fried beef with mushrooms and creamy spinach
- Stir-fried beef with peppers, zucchini and carrots
- Stir-fried cod with green beans, peppers and ginger
- Stir-fried minced beef with cabbage and carrots
- Stir-fried minced pork with cabbage, pepper and green beans
- Stir-fried pork loin with broccoli and apple
- Stir-fried textured soy with cabbage and carrots
- Stoemp with sausage
- Strapatsada (eggs scrambled with tomato and feta)
- Strawberry chia and flax cheesecake pot
- Stuffed Bell Peppers with Beef
- Stuffed Peppers with Quinoa
- Stuffed Peppers with Turkey
- Stuffed tomatoes
- Stuffed Zucchini
- Sumac chicken with sautéed onions and fresh salad
- Sushi Rolls
- Sweet and Sour Pork
- Sweet potato and black bean tacos
- Sweet potato cheese wrap with black beans, avocado and lettuce
- Sweet potato cheese wrap with chicken, avocado and lettuce
- Sweet Potato Hash with Eggs
- Sweet-chilli prawns and broccoli
- Sweet-chilli salmon rice bowl
- Tacos al Pastor
- Tacos with seasoned textured soy
- Tagliatelle Alfredo
- Tandoori Chicken
- Tapioca crepe with cheese and egg
- Tempeh Broccoli Stir-Fry
- Tempeh Lettuce Taco
- Teriyaki Bowl
- Teriyaki Chicken
- Teriyaki Salmon
- Textured soy balls in tomato sauce
- Textured soy pie with mashed potato
- Textured soy ragù with mushrooms and spinach
- Textured soy soup with mushrooms and spinach
- Textured soy soup with mushrooms and zucchini
- Textured soy stir-fry with cauliflower and green beans
- Textured soy stir-fry with cherry tomatoes and zucchini
- Textured soy with spinach and mushrooms in a creamy sauce
- Thai Chicken Satay
- Thai Green Curry
- Thai Mango Avocado Salad
- Thai red chicken curry with zucchini
- Thai Red Curry
- Toast with cottage cheese and strawberries
- Toast with fresh cheese, arugula, crushed tomato and olives
- Toast with fresh cheese, crushed tomato and arugula
- Toast with fresh cheese, crushed tomato and black olives
- Toast with plain omelette
- Toast with tuna, tomato and olive oil
- Toasted breakfast bagel with fried egg, bacon & melted cheddar
- Tocăniță de cartofi cu cârnați (Romanian potato and sausage stew)
- Tofu and broccoli stir-fry with soy sauce
- Tofu and green bean stir-fry with Dijon mustard
- Tofu and mushroom sauté with paprika and thyme
- Tofu and Vegetable Skewers with Yogurt Sauce
- Tofu Avocado Sushi Roll
- Tofu curry with bell pepper and tomato
- Tofu fajitas in lettuce cups
- Tofu pizzaiola with oregano
- Tofu Pumpkin Curry
- Tofu sauté with cherry tomatoes and zucchini
- Tofu soup with bok choy, zucchini and carrot
- Tofu Stir-Fry
- Tofu Stir-Fry with Broccoli and Cashews
- Tofu stir-fry with cauliflower and kale in a creamy sauce
- Tofu stir-fry with green beans, peppers and ginger
- Tofu stir-fry with mushrooms and bell pepper on lettuce, with Dijon mustard
- Tofu Veggie Scramble
- Tofu with peanut sauce & pak choi
- Tomato and fresh mozzarella omelette
- Tomato and mozzarella frittata
- Tomato and White Bean Soup with Orzo and Kale
- Tomato Basil Pasta
- Tomato Soup
- Tomato, mozzarella, caper and anchovy salad
- Tomato, spinach and feta omelette
- Tostadas
- Trout meunière with parsley potatoes
- Tuna and carrot lettuce cups
- Tuna and egg patties with sautéed zucchini
- Tuna and pepper lettuce cups
- Tuna cannelloni with béchamel
- Tuna Lettuce Wraps
- Tuna Melt
- Tuna Pasta
- Tuna Salad
- Tuna with green beans in tomato sauce
- Tuna with onions
- Tuna-stuffed peppers with rice & tomato
- Tuna, white bean and artichoke bowl
- Turkey and black bean bowl with brown rice, corn and pico de gallo
- Turkey and Spinach Egg Scramble
- Turkey and Sweet Potato Skillet
- Turkey and vegetable skewers with lemon & paprika
- Turkey Avocado Wraps
- Turkey bites with peas & tomato (bocconcini di tacchino)
- Turkey breast pizzaiola with onion and oregano
- Turkey burgers with cherry tomatoes and yogurt sauce
- Turkey burgers with mushrooms in lettuce leaves
- Turkey burgers with sesame-soy cabbage slaw
- Turkey burgers with spinach, cucumber and apple yogurt sauce
- Turkey cheddar burger with potato wedges
- Turkey cheddar lettuce cups with potato wedges
- Turkey meatballs in tomato sauce with celery and cabbage
- Turkey meatballs in tomato sauce with kale
- Turkey meatballs in tomato sauce with spinach
- Turkey meatballs with cauliflower, cabbage and carrots
- Turkey Meatballs with Courgette Noodles
- Turkey meatballs with kale and lemon
- Turkey meatballs with salad and yogurt-feta sauce
- Turkey meatballs with zucchini in cream sauce
- Turkey Meatloaf
- Turkey Sausage Skillet
- Turkey soup with cauliflower, celery and tomato
- Turkey strips with carrots in mustard-yogurt sauce
- Turkey with butternut squash and cottage cheese
- Turkey with mushrooms in cream sauce
- Turkey-Stuffed Courgettes
- Turkey, cauliflower and tomato stir-fry with yogurt sauce
- Turkish eggs with garlic yogurt and chilli butter
- Turmeric chicken with lentils and broccoli
- Tuscan white beans all'uccelletto with sage & tomato, with toasted bread
- Twarożek: Polish curd cheese spread with radish and chives on rye bread
- Udon Noodle Soup
- Veal scaloppine al limone with green beans
- Veal stew with vegetables
- Vegan Chickpea Tikka Masala
- Vegan Mushroom Stroganoff
- Vegan oat and vegetable burger
- Vegan Shakshuka
- Vegetable Curry
- Vegetable Lasagna
- Vegetable Noodle Stir-Fry
- Vegetable Omelette
- Vegetable paella
- Vegetable pasta bake
- Vegetable Soup
- Vegetarian Chili
- Veggie Burger
- Veracruz-style fish with tomato, capers & white rice
- Vietnamese Banh Mi
- Walnut cottage cheese banana bread
- Warm asparagus salad with mozzarella and strawberries
- Warm beef and eggplant salad with tomato and rocket
- Warm beef and kale salad with yogurt and parmesan
- Warm beef salad with asparagus, radishes and strawberries
- Warm beef salad with beetroot, zucchini and feta
- Warm beef salad with broccoli, celery and blue cheese
- Warm beef salad with broccoli, pepper and soy dressing
- Warm beef salad with butternut squash, zucchini and arugula
- Warm beef salad with cabbage, carrot and pineapple
- Warm beef salad with carrot, radishes and soy
- Warm beef salad with cauliflower, cucumber and lime
- Warm beef salad with celery and cherry tomatoes
- Warm beef salad with celery and yogurt dressing
- Warm beef salad with celery, cucumber and soy dressing
- Warm beef salad with cherry tomatoes and yoghurt sauce
- Warm beef salad with corn, cherry tomatoes and avocado
- Warm beef salad with cucumber and cabbage
- Warm beef salad with cucumber and tomato
- Warm beef salad with cucumber and yogurt dressing
- Warm beef salad with cucumber, cherry tomatoes and soy
- Warm beef salad with fennel and orange
- Warm beef salad with goat cheese and walnuts
- Warm beef salad with green asparagus
- Warm beef salad with green asparagus and goat cheese
- Warm beef salad with mushrooms and Dijon mustard
- Warm beef salad with mushrooms and rocket
- Warm beef salad with pineapple, zucchini and lime
- Warm beef salad with tomato, avocado and orange
- Warm beef salad with tomato, pepper and mozzarella
- Warm beef salad with vegetables and soy dressing
- Warm beef salad with zucchini and blue cheese
- Warm beef salad with zucchini and yogurt sauce
- Warm beef salad with zucchini, tomato and feta
- Warm beef sirloin salad with arugula, zucchini and Dijon mustard
- Warm beef sirloin salad with cauliflower and cucumber
- Warm beef sirloin salad with cherry tomatoes and bell pepper
- Warm beef sirloin salad with cucumber, strawberries and goat cheese
- Warm beef sirloin salad with green beans and soy dressing
- Warm beef sirloin salad with peppers and apricot yogurt sauce
- Warm beef sirloin salad with spinach, corn and mustard
- Warm beef sirloin salad with zucchini, lettuce and blue cheese
- Warm beef tenderloin salad with tomato and goat cheese
- Warm chicken and artichoke salad with Dijon mustard
- Warm chicken and kale salad with avocado
- Warm chicken and zucchini salad with yogurt dressing
- Warm chicken salad with artichokes and spinach
- Warm chicken salad with arugula, tomato and goat cheese
- Warm chicken salad with asparagus and avocado
- Warm chicken salad with asparagus, cauliflower and peas
- Warm chicken salad with avocado and blue cheese
- Warm chicken salad with avocado and cherry tomatoes
- Warm chicken salad with avocado and Dijon dressing
- Warm chicken salad with bell pepper, pineapple and soy
- Warm chicken salad with cabbage and peanut dressing
- Warm chicken salad with cabbage, avocado and yogurt sauce
- Warm chicken salad with cabbage, radishes and mustard
- Warm chicken salad with celery and blue cheese
- Warm chicken salad with celery, apple and Dijon mustard
- Warm chicken salad with celery, avocado and yogurt dressing
- Warm chicken salad with cherry tomatoes, avocado and mozzarella
- Warm chicken salad with cucumber and beetroot
- Warm chicken salad with cucumber, avocado and yogurt sauce
- Warm chicken salad with cucumber, cherry tomatoes and Asian dressing
- Warm chicken salad with cucumber, cherry tomatoes and bell pepper
- Warm chicken salad with cucumber, cherry tomatoes and tahini
- Warm chicken salad with cucumber, cherry tomatoes and yogurt dressing
- Warm chicken salad with cucumber, peach and feta
- Warm chicken salad with cucumber, radishes and yogurt sauce
- Warm chicken salad with cucumber, tomato and avocado
- Warm chicken salad with green beans and cucumber
- Warm chicken salad with kale and cabbage
- Warm chicken salad with kale, carrots and peanut sauce
- Warm chicken salad with kale, cucumber and cherry tomatoes
- Warm chicken salad with peach and balsamic
- Warm chicken salad with peach and goat cheese
- Warm chicken salad with peanut dressing
- Warm chicken salad with pepper, cabbage and tomato dressing
- Warm chicken salad with radishes, rocket and goat cheese
- Warm chicken salad with rocket, carrot and cucumber
- Warm chicken salad with rocket, zucchini and strawberries
- Warm chicken salad with spinach and mustard dressing
- Warm chicken salad with spinach and zucchini
- Warm chicken salad with spinach, cherry tomatoes and yogurt dressing
- Warm chicken salad with spinach, cucumber and carrot
- Warm chicken salad with spinach, tomato and avocado
- Warm chicken salad with spinach, tomato and avocado
- Warm chicken salad with spinach, zucchini and peach
- Warm chicken salad with spinach, zucchini and strawberries
- Warm chicken salad with sun-dried tomatoes and parmesan
- Warm chicken salad with tomato and mozzarella
- Warm chicken salad with zucchini and goat cheese
- Warm chicken salad with zucchini, carrot and soy dressing
- Warm chicken salad with zucchini, corn and feta
- Warm chicken thigh salad with artichokes, mushrooms and spinach
- Warm chicken thigh salad with yogurt sauce
- Warm cod salad with bell pepper and rocket
- Warm cod salad with cucumber and avocado
- Warm cod salad with tomato and peach
- Warm creamy chicken salad with cauliflower and feta
- Warm edamame salad with cauliflower and celery
- Warm edamame salad with cucumber and peanut dressing
- Warm garlic prawn salad with spinach and avocado
- Warm German lentil salad with carrot, celery & mustard vinaigrette
- Warm goat cheese salad with asparagus and strawberries
- Warm goat cheese salad with zucchini, beetroot and baby spinach
- Warm minced turkey salad with cabbage, cucumber and tahini dressing
- Warm minced turkey salad with green beans, carrot and yogurt sauce
- Warm mozzarella salad with artichokes and cauliflower
- Warm mozzarella salad with artichokes, peppers and sun-dried tomatoes
- Warm pork loin salad with cabbage, pesto and apple
- Warm pork loin salad with celery, apple and Dijon mustard
- Warm pork loin salad with cucumber and peach
- Warm pork loin salad with cucumber, cabbage and carrot
- Warm pork loin salad with green beans and rocket
- Warm pork loin salad with rocket and strawberries
- Warm pork loin salad with rocket and zucchini
- Warm pork loin salad with rocket and zucchini
- Warm pork loin salad with zucchini and blue cheese
- Warm pork salad with broccoli, orange and avocado
- Warm pork salad with cabbage and cheddar
- Warm pork salad with cauliflower, celery and Dijon
- Warm pork salad with cucumber, tomato and olives
- Warm pork salad with feta and olives
- Warm pork salad with spinach, zucchini and apple
- Warm pork salad with zucchini and berries
- Warm prawn salad with asparagus, carrot and rocket
- Warm prawn salad with avocado, cherry tomatoes and radishes
- Warm prawn salad with courgette, avocado and apple
- Warm prawn salad with cucumber, avocado and yogurt
- Warm prawn salad with green beans and avocado
- Warm prawn salad with kale and iceberg lettuce
- Warm prawn salad with sweet corn and avocado
- Warm prawn salad with tomato, peach and mozzarella
- Warm salad with fresh pork sausage, carrot and cucumber
- Warm salmon salad with cabbage and carrot
- Warm salmon salad with cabbage and cucumber
- Warm salmon salad with cauliflower, cucumber and spinach
- Warm salmon salad with cucumber and avocado
- Warm salmon salad with green beans, cherry tomatoes and avocado
- Warm salmon salad with rocket and cherry tomatoes
- Warm salmon salad with spinach, zucchini and strawberries
- Warm salmon salad with zucchini and Dijon dressing
- Warm salmon salad with zucchini and sweetcorn
- Warm salmon salad with zucchini, beetroot and carrot
- Warm sausage salad with cherry tomatoes, lettuce and vinaigrette
- Warm smoked salmon salad with asparagus, cucumber and goat cheese
- Warm smoked salmon salad with avocado and radishes
- Warm spiced beef salad with cucumber and tomato
- Warm steak salad with green beans and cherry tomatoes
- Warm tempeh salad with avocado and rocket
- Warm textured soy salad with celery and cabbage
- Warm textured soy salad with celery, mushrooms and blue cheese
- Warm textured soy salad with cucumber, cabbage and avocado
- Warm tofu salad with asparagus and carrots
- Warm tofu salad with cabbage and tahini dressing
- Warm tofu salad with cabbage, cucumber and yogurt sauce
- Warm tofu salad with cabbage, peppers and cheddar dressing
- Warm tofu salad with cherry tomatoes, radishes and avocado
- Warm tofu salad with cucumber and peach
- Warm tofu salad with spinach and cherry tomatoes
- Warm tofu salad with vegetables and peanuts
- Warm tuna and cabbage salad with goat cheese
- Warm tuna salad with artichokes and goat cheese
- Warm tuna salad with bell pepper, cherry tomatoes and baby spinach
- Warm tuna salad with cabbage and black olives
- Warm turkey salad with artichokes, spinach and feta
- Warm turkey salad with celery, mushrooms and apple
- Warm turkey salad with eggplant, cucumber and pepper
- Warm zucchini salad with ricotta, lemon and walnuts
- White bean salad
- White beans with seitan and paprika
- White cabbage and minced beef skillet with caraway & paprika
- White chicken chili with white beans
- Yogurt with fresh fruit and honey
- Yogurt with plain biscuits and fresh fruit
- Youvetsi (lamb baked with pasta)
- Zucchini and cherry tomato frittata with cheddar
- Zucchini and cherry tomato omelette with bacon
- Zucchini and cherry tomato omelette with feta
- Zucchini and cherry tomato skillet with creamy ricotta
- Zucchini and goat cheese gratin
- Zucchini and quark patties
- Zucchini and tomato frittata with mozzarella
- Zucchini Beef Lasagna
- Zucchini Boats Stuffed with Ricotta and Spinach
- Zucchini cheese wrap with grilled chicken, lettuce and tomato
- Zucchini cheese wrap with ham, lettuce and tomato
- Zucchini cheese wrap with smoked salmon, cream cheese and lettuce
- Zucchini cheese wrap with tuna, cottage cheese and tomato
- Zucchini Egg Cups
- Zucchini lasagna with tuna, hard-boiled egg & tomato
- Zucchini Noodle Alfredo
- Zucchini noodles with beef and soy sauce
- Zucchini noodles with beef in tomato sauce
- Zucchini noodles with beef ragù and yogurt
- Zucchini noodles with chicken and peanut sauce
- Zucchini noodles with chicken and peanut sauce
- Zucchini noodles with chicken and spinach in creamy sauce
- Zucchini noodles with chicken, carrot and soy
- Zucchini noodles with pork loin, spinach and mushrooms
- Zucchini noodles with prawns and spinach in creamy sauce
- Zucchini noodles with prawns in a creamy sauce
- Zucchini noodles with prawns, cucumber and orange
- Zucchini noodles with salmon and ginger vegetables
- Zucchini noodles with sausage and spinach
- Zucchini Noodles with Shrimp
- Zucchini noodles with soy bolognese and mozzarella
- Zucchini noodles with textured soy and tahini sauce
- Zucchini noodles with textured soy ragù and cream
- Zucchini omelette
- Zucchini parmigiana
- Zucchini Ricotta Roll-ups