Tofu Veggie Scramble
Tofu Veggie Scramble is ready in 15 minutes (12 hands-on) and has 371 kcal and 33 g of protein per serving. One serving costs about $1.93. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 371 kcal
- Cost per serving
- $1.93
Ingredients (Serves: 2)
- Firm tofu360 g
- Zucchini120 g
- Bell pepper100 g
- Onion60 g
- Ground turmeric4 g
- Olive oil16 g
- Cherry tomatoes (optional)80 g
Method
Crumble the tofu into small pieces with your hands.
Warm the olive oil in a pan over medium heat and sauté the onion and bell pepper for 4 minutes.
Add the diced zucchini and cook for 3 minutes until starting to soften.
Stir in the crumbled tofu and the turmeric and cook for 5 minutes, stirring often, until golden and heated through.
Add the cherry tomatoes, if using, warm through for 1 minute, season and serve.
Nutrition per serving
| Calories | 371 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 14 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Eggs with Spinach and Avocado10 min · 467 kcal · $2.73
Zucchini Egg Cups25 min · 256 kcal · $0.76
Broccoli Cheddar Frittata20 min · 587 kcal · $1.52
Corn cakes with scrambled eggs8 min · 317 kcal · $1.20
Corn cakes with tuna and tomato5 min · 287 kcal · $2.43
Eggs and Avocado Plate12 min · 317 kcal · $0.85