Eggs and Avocado Plate
Eggs and Avocado Plate is ready in 12 minutes (10 hands-on) and has 317 kcal and 16 g of protein per serving. One serving costs about $0.85. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 10 min
- Calories
- 317 kcal
- Cost per serving
- $0.85
Ingredients (Serves: 2)
- Eggs220 g
- Avocado200 g
- Tomato (optional)160 g
- Bread (optional)80 g
Method
Put the eggs in a small pan of water, bring to the boil and cook for 8 minutes for firm yolks.
Meanwhile, halve the avocado, remove the stone and slice the flesh.
Drain the eggs, cool briefly under cold water and peel them.
Slice the eggs in half and arrange on a plate with the avocado and the sliced tomato, if using.
Season and serve with the bread, if using.
Nutrition per serving
| Calories | 317 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 9 g |
| Sugars | 1 g |
| Fat | 25 g |
| Fiber | 7 g |
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