Avocado-egg wrap with hummus, roasted red pepper and baby spinach
Avocado-egg wrap with hummus, roasted red pepper and baby spinach is ready in 30 minutes (12 hands-on) and has 519 kcal and 19 g of protein per serving. One serving costs about $2.63. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 519 kcal
- Cost per serving
- $2.63
Ingredients (Serves: 2)
- Avocado280 g
- Eggs110 g
- Grated mozzarella (for pizza)30 g
- Hummus120 g
- Roasted red peppers (jar)100 g
- Baby spinach80 g
Method
Preheat the oven to 180 °C and line a baking tray with baking paper.
Mash the avocado with a fork until smooth, then stir in 1 egg, the grated mozzarella and a pinch of salt and pepper.
Spread the mixture on the paper into a thin round about 24 cm across and 4 mm thick, and bake for 15-20 minutes, until set and golden at the edges.
Let the wrap cool on the paper for 5 minutes, then peel it off carefully.
Drain the roasted peppers and cut them into strips.
Spread the hummus over the wrap, top with the baby spinach and roasted peppers, roll it up and cut it in two.
Nutrition per serving
| Calories | 519 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 25 g |
| Sugars | 4 g |
| Fat | 40 g |
| Fiber | 15 g |
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