Ham Cheese Egg Muffins
Ham Cheese Egg Muffins is ready in 25 minutes (10 hands-on) and has 463 kcal and 42 g of protein per serving. One serving costs about $1.37. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 10 min
- Calories
- 463 kcal
- Cost per serving
- $1.37
Ingredients (Serves: 2)
- Eggs330 g
- Cooked ham120 g
- Cheddar cheese80 g
- Bell pepper (optional)60 g
- Baby spinach (optional)40 g
Method
Preheat the oven to 180°C and grease three cups of a muffin tin.
Whisk the eggs in a bowl and season.
Dice the cooked ham and stir it into the eggs with the grated cheddar, and the bell pepper and spinach, if using.
Divide the mixture between the muffin cups.
Bake for 18 minutes, until puffed and set, then let cool before removing.
Nutrition per serving
| Calories | 463 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Fat | 31 g |
| Fiber | 0 g |
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