Breakfast tiramisu
Breakfast tiramisu is ready in 20 minutes (10 hands-on) and has 356 kcal and 34 g of protein per serving. One serving costs about $2.58. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 10 min
- Calories
- 356 kcal
- Cost per serving
- $2.58
Ingredients (Serves: 2)
- Rolled oats60 g
- Bananas100 g
- Eggs110 g
- Brewed coffee (espresso)40 g
- Baking powder2 g
- Strained Greek yogurt 0% fat (plain)400 g
- Unsweetened cocoa powder6 g
Method
Blend the oats into fine flour in a blender.
Mash the banana and beat in the egg and 20 ml of cooled, already-brewed espresso. Mix in the oat flour and baking powder; pour into a shallow microwave-safe dish of at least 450 ml, no more than half full.
Microwave at 800 W for 90 seconds, then in 15-second bursts until set and 74°C in several central spots. Stand for 3 minutes, then cool for about 5 minutes.
Cut the cooled cake into pieces. Layer with the strained Greek yogurt and dust with the cocoa powder.
Eat immediately or refrigerate promptly until serving. The quantities make one whole breakfast.
Nutrition per serving
| Calories | 356 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 40 g |
| Sugars | 13 g |
| Fat | 8 g |
| Fiber | 5 g |
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