Oat and apple cinnamon pancakes
Oat and apple cinnamon pancakes is ready in 20 minutes (20 hands-on) and has 447 kcal and 19 g of protein per serving. One serving costs about $1.04. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 20 min
- Calories
- 447 kcal
- Cost per serving
- $1.04
Ingredients (Serves: 2)
- Rolled oats100 g
- Apple200 g
- Eggs110 g
- Milk80 g
- Ground cinnamon4 g
- Baking powder4 g
- Butter10 g
- Greek-style yogurt100 g
- Honey (optional)16 g
Method
Blend the oats into a fine flour. Grate 80 g of the apple, skin on, and keep the rest for the top.
In a bowl, mix the oat flour, the grated apple, the egg, the milk, the baking powder and the cinnamon into a thick batter.
Melt a little of the butter in a non-stick pan over medium-low heat. Pour in small ladlefuls of batter and cook for 2-3 minutes per side, until golden and set. Repeat with the rest of the butter and batter.
Slice the rest of the apple thinly and serve it on the pancakes with the Greek yogurt, a pinch of cinnamon and the honey, if using.
Nutrition per serving
| Calories | 447 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 53 g |
| Sugars | 15 g |
| Fat | 19 g |
| Fiber | 9 g |
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