Eggs with sweet potato, kale and sesame
Eggs with sweet potato, kale and sesame is ready in 45 minutes (20 hands-on) and has 556 kcal and 29 g of protein per serving. One serving costs about $1.48. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 20 min
- Calories
- 556 kcal
- Cost per serving
- $1.48
Ingredients (Serves: 2)
- Eggs330 g
- Sweet potato400 g
- Kale200 g
- Sesame seeds10 g
- Olive oil16 g
Method
Preheat the oven to 220°C. Wash and trim Sweet potato; cut into small pieces.
Toss Sweet potato with half the olive oil. Roast on a tray for 25–30 minutes at 220°C, turning halfway, until tender and golden.
Place the eggs in boiling water in a saucepan and simmer for 10 minutes. Cool under cold water, peel and halve.
Strip the tough stems from the kale and chop the leaves. Cook in a pan with half the oil and 2 tablespoons of water for 5–6 minutes, until tender. Sprinkle with the sesame seeds. Arrange Eggs, Sweet potato and Kale on a plate or in a bowl and serve immediately.
Nutrition per serving
| Calories | 556 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 51 g |
| Sugars | 11 g |
| Fat | 27 g |
| Fiber | 10 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Corn cakes with peanut butter and banana3 min · 322 kcal · $1.22
Corn cakes with scrambled eggs8 min · 317 kcal · $1.20
Corn cakes with tuna and tomato5 min · 287 kcal · $2.43
Eggs and Avocado Plate12 min · 317 kcal · $0.85
Eggs Avocado Toast10 min · 547 kcal · $1.06
Mushroom and Spinach Frittata25 min · 412 kcal · $2.71