Eggs Avocado Toast

Name: Eggs Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 220 g Eggs; 200 g Avocado; 140 g Bread; 10 g Olive oil; 20 g Lemon (optional); 2 g Dried chili (optional)

Eggs Avocado Toast is ready in 10 minutes (10 hands-on) and has 547 kcal and 22 g of protein per serving. One serving costs about $1.06. Prices from Walmart, 2026.

Total time: 10 min
Hands-on: 10 min
Calories: 547 kcal
Cost per serving: $1.06

Ingredients (Serves: 2)

Eggs220 g
Avocado200 g
Bread140 g
Olive oil10 g
Lemon (optional)20 g
Dried chili (optional)2 g

Method

Toast the bread until golden and crisp.
Mash the avocado with a squeeze of lemon juice, if using, and season.
Cook the eggs the way you like them: fried, poached or scrambled, about 3 minutes over medium heat in a pan with the olive oil.
Spread the mashed avocado over the toast.
Top with the eggs and finish with a pinch of dried chili, if using.

Nutrition per serving

Calories	547 kcal
Protein	22 g
Carbohydrates	44 g
Sugars	5 g
Fat	32 g
Fiber	9 g

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Eggs Avocado Toast

Ingredients (Serves: 2)

Method

Nutrition per serving

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