Mushroom and Spinach Frittata
Mushroom and Spinach Frittata is ready in 25 minutes (15 hands-on) and has 412 kcal and 30 g of protein per serving. One serving costs about $2.71. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 412 kcal
- Cost per serving
- $2.71
Ingredients (Serves: 2)
- Eggs380 g
- Button mushrooms220 g
- Baby spinach140 g
- Onion60 g
- Feta cheese (optional)70 g
- Olive oil20 g
- Milk (optional)40 g
Method
Slice the mushrooms and finely chop the onion.
Warm the olive oil in a non-stick pan over medium heat and fry the onion and mushrooms for 6 minutes until softened.
Add the baby spinach and cook for 1 minute until wilted.
Whisk the eggs with the milk and season, then pour over the vegetables and crumble the feta on top.
Cover and cook over low heat for 10 minutes until almost set, then finish under a hot grill for 2 minutes until fully set.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugars | 5 g |
| Fat | 29 g |
| Fiber | 3 g |
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