Air-fryer potato boats with egg & spinach
Air-fryer potato boats with egg & spinach is ready in 40 minutes (10 hands-on) and has 412 kcal and 20 g of protein per serving. One serving costs about $1.25. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 10 min
- Calories
- 412 kcal
- Cost per serving
- $1.25
Ingredients (Serves: 2)
- Potatoes500 g
- Eggs220 g
- Baby spinach80 g
- Olive oil12 g
- Sweet paprika (optional)2 g
Method
Wash the potato, halve it lengthwise, prick the cut sides with a fork, brush with the olive oil and sprinkle with salt. A sweet potato works the same way.
Place the halves cut side up in the air fryer basket and cook at 200 °C for 22 minutes until almost tender.
Scoop out a little of the flesh from the middle of each half to make a hollow, keeping a rim, and line each hollow with half of the spinach.
Crack one egg into each hollow, season with salt and pepper and cook in the air fryer at 180 °C for 8 minutes for a runny yolk, or 10 minutes for a firm one.
Sprinkle with the paprika (if using) and serve hot.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 45 g |
| Sugars | 3 g |
| Fat | 17 g |
| Fiber | 6 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Apple and cocoa microwave brownie15 min · 271 kcal · $1.15
Avocado-egg wrap with hummus, roasted red pepper and baby spinach30 min · 519 kcal · $2.63
Avocado-egg wrap with scrambled egg, ham and cheese30 min · 676 kcal · $2.38
Baked breakfast oats with banana, peanut butter and chocolate40 min · 466 kcal · $1.00
Baked oats with banana and berries35 min · 474 kcal · $1.30
Broccoli Cheddar Frittata20 min · 587 kcal · $1.52