Avocado-egg wrap with scrambled egg, ham and cheese

Ingredients (Serves: 2)

• Avocado280 g
• Eggs330 g
• Grated mozzarella (for pizza)30 g
• Cooked ham80 g
• Cheddar cheese40 g
• Butter10 g
• Cherry tomatoes120 g

Method

1. 1

   Preheat the oven to 180 °C and line a baking tray with baking paper.

2. 2

   Mash the avocado with a fork until smooth, then stir in 1 of the eggs, the grated mozzarella and a pinch of salt and pepper.

3. 3

   Spread the mixture on the paper into a thin round about 24 cm across and 4 mm thick, and bake for 15-20 minutes, until set and golden at the edges.

4. 4

   While the wrap bakes, beat the other 2 eggs with a pinch of salt and scramble them in a pan with the butter over low heat for 2-3 minutes, stirring, until just set and creamy.

5. 5

   Let the wrap cool on the paper for 5 minutes, then peel it off carefully.

6. 6

   Slice the cheddar thinly, halve the cherry tomatoes and cut the ham into strips. Fill the wrap with the scrambled egg, ham, cheddar and tomatoes, fold it in half and serve at once.

Nutrition per serving

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