Zucchini Egg Cups

Zucchini Egg Cups is ready in 25 minutes (10 hands-on) and has 256 kcal and 22 g of protein per serving. One serving costs about $0.76. Prices from Walmart, 2026.

Zucchini Egg Cups
Total time
25 min
Hands-on
10 min
Calories
256 kcal
Cost per serving
$0.76

Ingredients (Serves: 2)

  • Zucchini240 g
  • Eggs330 g
  • Cheddar cheese (optional)40 g
  • Cherry tomatoes (optional)60 g
  • Fresh chives (optional)6 g

Method

  1. Preheat the oven to 180°C and grease a 6-cup muffin tin.

  2. Grate the zucchini and squeeze out the excess water with a clean towel.

  3. Whisk the eggs in a bowl and add the grated zucchini, the cheddar and the halved cherry tomatoes, if using.

  4. Divide the mixture between the muffin cups and bake for 18 minutes until puffed and set.

  5. Scatter with the chopped chives and let cool for 2 minutes before removing.

Nutrition per serving

Calories256 kcal
Protein22 g
Carbohydrates5 g
Sugars4 g
Fat16 g
Fiber1 g

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