Spinach Frittata with Tomato Salad
Spinach Frittata with Tomato Salad is ready in 20 minutes (15 hands-on) and has 474 kcal and 32 g of protein per serving. One serving costs about $3.05. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 474 kcal
- Cost per serving
- $3.05
Ingredients (Serves: 2)
- Eggs360 g
- Baby spinach160 g
- Onion80 g
- Olive oil20 g
- Parmesan30 g
- Cherry tomatoes240 g
- Cucumber120 g
Method
Soften the chopped onion in half the oil in a small non-stick pan for 4 minutes and add the spinach until it wilts.
Beat the eggs with the grated Parmesan and salt, pour them into the pan and cook over low heat, covered, for 8 minutes until set.
Meanwhile, halve the tomatoes, slice the cucumber and dress them with the rest of the oil and salt.
Slide the frittata onto a plate and serve with the salad.
Nutrition per serving
| Calories | 474 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 15 g |
| Sugars | 7 g |
| Fat | 32 g |
| Fiber | 4 g |
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