Eggs Benedict
Eggs Benedict is ready in 20 minutes (18 hands-on) and has 522 kcal and 30 g of protein per serving. One serving costs about $1.18. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 18 min
- Calories
- 522 kcal
- Cost per serving
- $1.18
Ingredients (Serves: 2)
- Bread roll90 g
- Eggs300 g
- Cooked ham70 g
- Butter40 g
- Lemon16 g
- Baby spinach (optional)60 g
- Sweet paprika (optional)2 g
Method
Split the bread roll and toast it. If using, wilt the baby spinach briefly in a dry pan.
Melt the butter gently in a small pan.
Whisk 1 egg yolk with the lemon juice in a heatproof bowl set over a pan of barely simmering water, then slowly whisk in the melted butter until thick.
Bring a pan of water to a gentle simmer, swirl it and crack in the 2 remaining eggs to poach for 3 minutes.
Place the ham on the toasted roll, then the spinach if using, then the poached eggs, and spoon over the hollandaise.
Dust with a little paprika, if using.
Nutrition per serving
| Calories | 522 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 26 g |
| Sugars | 2 g |
| Fat | 33 g |
| Fiber | 2 g |
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