Avocado Toast
Avocado Toast is ready in 8 minutes (8 hands-on) and has 496 kcal and 10 g of protein per serving. One serving costs about $1.12. Prices from Walmart, 2026.
- Total time
- 8 min
- Hands-on
- 8 min
- Calories
- 496 kcal
- Cost per serving
- $1.12
Ingredients (Serves: 2)
- Bread160 g
- Avocado300 g
- Olive oil10 g
- Lemon (optional)20 g
- Cherry tomatoes (optional)80 g
- Dried chili (optional)2 g
Method
Toast the bread slices until golden and crisp.
Halve the avocado, remove the stone and scoop the flesh into a bowl.
Mash the avocado with the olive oil and a squeeze of lemon juice, if using.
Spread the mashed avocado over the toast.
Top with halved cherry tomatoes and a pinch of dried chili, if using.
Nutrition per serving
| Calories | 496 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 52 g |
| Sugars | 5 g |
| Fat | 30 g |
| Fiber | 12 g |
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