Smashed Avocado Toast

Name: Smashed Avocado Toast
Prep time: 8 min
Total time: 8 min
Ingredients: 120 g Bread; 280 g Avocado; 110 g Eggs (optional); 16 g Olive oil; 30 g Lemon (optional); 100 g Cherry tomatoes (optional); 2 g Dried chili (optional)

Smashed Avocado Toast is ready in 8 minutes (8 hands-on) and has 454 kcal and 8 g of protein per serving. One serving costs about $1.04. Prices from Walmart, 2026.

Total time: 8 min
Hands-on: 8 min
Calories: 454 kcal
Cost per serving: $1.04

Ingredients (Serves: 2)

Bread120 g
Avocado280 g
Eggs (optional)110 g
Olive oil16 g
Lemon (optional)30 g
Cherry tomatoes (optional)100 g
Dried chili (optional)2 g

Method

Toast the bread slices until golden and crisp.
Halve the avocado, remove the stone and scoop the flesh into a bowl.
Mash the avocado with the olive oil and a squeeze of lemon juice, if using, and season.
Spread the mashed avocado thickly over the toast.
Top with halved cherry tomatoes and a pinch of dried chili, if using.
For more protein, top it with an egg cooked the way you like it (fried, poached or scrambled).

Nutrition per serving

Calories	454 kcal
Protein	8 g
Carbohydrates	41 g
Sugars	4 g
Fat	31 g
Fiber	11 g

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Smashed Avocado Toast

Ingredients (Serves: 2)

Method

Nutrition per serving

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