Baked chicken with green beans and Dijon mustard
Baked chicken with green beans and Dijon mustard is ready in 50 minutes (25 hands-on) and has 413 kcal and 47 g of protein per serving. One serving costs about $2.10. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 413 kcal
- Cost per serving
- $2.10
Ingredients (Serves: 2)
- Chicken breast360 g
- Green beans600 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Sweet paprika2 g
- Sunflower seeds (optional)20 g
Method
Preheat the oven to 200°C. Toss the green beans with the olive oil, chopped garlic, paprika and salt on a baking tray and roast for 12 minutes.
Cut the chicken breast into thick strips, season with salt and pepper and nestle among the beans; bake for another 18-22 minutes, until cooked through and juicy.
Brush the chicken with the Dijon mustard and bake for 3 more minutes to glaze.
Serve the chicken with the beans, sprinkled with sunflower seeds and with the tray juices spooned over.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 23 g |
| Sugars | 10 g |
| Fat | 16 g |
| Fiber | 9 g |
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