Sheet-pan chicken thighs with peppers, zucchini and carrots

Name: Sheet-pan chicken thighs with peppers, zucchini and carrots
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 180 g Carrots; 200 g Bell pepper; 200 g Zucchini; 6 g Garlic; 20 g Olive oil; 30 g Lime; 1 g Dried chili; 2 g Ground cumin; 8 g Fresh cilantro (optional); 60 g Feta cheese (optional)

Sheet-pan chicken thighs with peppers, zucchini and carrots is ready in 50 minutes (25 hands-on) and has 400 kcal and 39 g of protein per serving. One serving costs about $2.38. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 400 kcal
Cost per serving: $2.38

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Carrots180 g
Bell pepper200 g
Zucchini200 g
Garlic6 g
Olive oil20 g
Lime30 g
Dried chili1 g
Ground cumin2 g
Fresh cilantro (optional)8 g
Feta cheese (optional)60 g

Method

Preheat the oven to 200°C. Cut the carrots into sticks, the bell pepper and zucchini into large chunks, and mince the garlic.
Toss the carrots on a baking tray with half of the olive oil, the garlic, cumin and a pinch of dried chili, and roast for 10 minutes.
Season the chicken thighs with salt and pepper, add them to the tray with the bell pepper and zucchini, drizzle with the remaining oil and bake for 25 minutes, until the chicken is golden and cooked through.
Squeeze the lime over the tray, crumble over the feta and scatter with chopped cilantro.

Nutrition per serving

Calories	400 kcal
Protein	39 g
Carbohydrates	21 g
Sugars	11 g
Fat	18 g
Fiber	6 g

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Sheet-pan chicken thighs with peppers, zucchini and carrots

Ingredients (Serves: 2)

Method

Nutrition per serving

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