Baked prawns with broccoli and zucchini
Baked prawns with broccoli and zucchini is ready in 50 minutes (25 hands-on) and has 356 kcal and 47 g of protein per serving. One serving costs about $5.44. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 356 kcal
- Cost per serving
- $5.44
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Broccoli300 g
- Zucchini300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dried oregano2 g
- Fresh parsley (optional)8 g
- Almonds (optional)36 g
- Feta cheese (optional)60 g
Method
Preheat the oven to 200°C. Cut the broccoli into florets and the zucchini into half-moons, and chop the onion and garlic.
Toss the vegetables with half the olive oil, the oregano and a pinch of salt on a baking tray and roast for 20 minutes.
Add the prawns, drizzle with the remaining oil and bake 8 minutes more, until pink.
Serve topped with crumbled feta, chopped almonds and parsley.
Nutrition per serving
| Calories | 356 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 20 g |
| Sugars | 8 g |
| Fat | 12 g |
| Fiber | 6 g |
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