Oven-baked edamame with zucchini and cherry tomatoes
Oven-baked edamame with zucchini and cherry tomatoes is ready in 50 minutes (25 hands-on) and has 430 kcal and 30 g of protein per serving. One serving costs about $2.96. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 430 kcal
- Cost per serving
- $2.96
Ingredients (Serves: 2)
- Shelled edamame (frozen)440 g
- Zucchini300 g
- Cherry tomatoes300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Lemon30 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
Method
Preheat the oven to 200°C. Cook the edamame in boiling water for 5 minutes and drain. Cut the zucchini into half-moons, the cherry tomatoes in half, and chop the onion and garlic.
Toss the zucchini, tomatoes, onion and garlic with the olive oil and a pinch of salt on a baking tray and bake for 12 minutes.
Add the edamame to the tray, stir and bake for 15 minutes more.
Squeeze the lemon over the top, sprinkle with the chopped almonds and grated Parmesan, and serve.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 36 g |
| Sugars | 14 g |
| Fat | 22 g |
| Fiber | 16 g |
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