Tofu sauté with cherry tomatoes and zucchini

Name: Tofu sauté with cherry tomatoes and zucchini
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 440 g Firm tofu; 300 g Cherry tomatoes; 300 g Zucchini; 6 g Garlic; 70 g Onion; 20 g Olive oil; 2 g Dried oregano; 2 g Ground turmeric; 8 g Fresh basil (optional)

Tofu sauté with cherry tomatoes and zucchini is ready in 40 minutes (30 hands-on) and has 482 kcal and 42 g of protein per serving. One serving costs about $3.33. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 482 kcal
Cost per serving: $3.33

Ingredients (Serves: 2)

Firm tofu440 g
Cherry tomatoes300 g
Zucchini300 g
Garlic6 g
Onion70 g
Olive oil20 g
Dried oregano2 g
Ground turmeric2 g
Fresh basil (optional)8 g

Method

Cut the tofu into cubes and pat it dry with kitchen paper. Slice the zucchini into half-moons, halve the cherry tomatoes and chop the onion and garlic.
Brown the tofu in the olive oil with the turmeric and oregano for 7 minutes, stirring gently.
Add the onion, garlic and zucchini and cook for 6 minutes; stir in the cherry tomatoes and cook for 3 minutes more.
Sprinkle with fresh basil and serve right away.

Nutrition per serving

Calories	482 kcal
Protein	42 g
Carbohydrates	22 g
Sugars	11 g
Fat	30 g
Fiber	10 g

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Tofu sauté with cherry tomatoes and zucchini

Ingredients (Serves: 2)

Method

Nutrition per serving

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