Sautéed textured soy with mushrooms and tomato
Sautéed textured soy with mushrooms and tomato is ready in 50 minutes (30 hands-on) and has 450 kcal and 37 g of protein per serving. One serving costs about $3.29. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 450 kcal
- Cost per serving
- $3.29
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Button mushrooms300 g
- Tomato300 g
- Olive oil20 g
- Fresh parsley (optional)8 g
- Avocado130 g
Method
Cover the textured soy with boiling water and let it soak for 10 minutes; drain and press out the excess water. Slice the mushrooms and chop the tomato.
Heat the olive oil in a large skillet and brown the soy over medium-high heat for 7 minutes, stirring.
Add the mushrooms and cook for 8 minutes until they release their water and turn golden; stir in the tomato and cook 8 minutes more, until it forms a thick sauce. Season with salt.
Sprinkle with chopped parsley and serve the sauté with sliced avocado.
Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 36 g |
| Sugars | 11 g |
| Fat | 21 g |
| Fiber | 15 g |
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