Lettuce cups with textured soy and mushrooms

Name: Lettuce cups with textured soy and mushrooms
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: mediterranean
Ingredients: 120 g Textured soy protein (dry); 170 g Iceberg lettuce; 300 g Button mushrooms; 70 g Red onion; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 1 g Dried chili; 60 g Blue cheese (optional)

Lettuce cups with textured soy and mushrooms is ready in 55 minutes (30 hands-on) and has 356 kcal and 36 g of protein per serving. One serving costs about $2.74. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 30 min
Calories: 356 kcal
Cost per serving: $2.74

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Iceberg lettuce170 g
Button mushrooms300 g
Red onion70 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Dried chili1 g
Blue cheese (optional)60 g

Method

Rehydrate the textured soy in boiling water for 10 minutes; drain and press out the excess water. Slice the mushrooms and cut the red onion into thin strips.
Fry the soy in the olive oil for 6-8 minutes, stirring, until toasted.
Add the mushrooms, onion and dried chili and sauté for 8-10 minutes, until the mushroom liquid has evaporated.
Stir in the Dijon mustard and vinegar and cook for 2 more minutes.
Fill the lettuce leaves with the mixture and crumble the blue cheese over the top.

Nutrition per serving

Calories	356 kcal
Protein	36 g
Carbohydrates	31 g
Sugars	10 g
Fat	12 g
Fiber	11 g

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Lettuce cups with textured soy and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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