Broccoli frittata with cottage cheese
Broccoli frittata with cottage cheese is ready in 50 minutes (25 hands-on) and has 445 kcal and 30 g of protein per serving. One serving costs about $2.13. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 445 kcal
- Cost per serving
- $2.13
Ingredients (Serves: 2)
- Eggs330 g
- Broccoli600 g
- Red onion70 g
- Garlic6 g
- Olive oil20 g
- Cottage cheese (optional)60 g
Method
Preheat the oven to 180°C. Cut the broccoli into small florets and chop the red onion and garlic.
Heat the olive oil in an ovenproof frying pan and cook the onion, garlic and broccoli for 8-10 minutes with a splash of water, until the broccoli is tender.
Beat the eggs with salt and pepper and stir in the cottage cheese.
Pour the mixture over the vegetables and bake for 20-24 minutes, until set. Let it rest for 3 minutes and serve in wedges.
Nutrition per serving
| Calories | 445 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 25 g |
| Sugars | 7 g |
| Fat | 27 g |
| Fiber | 8 g |
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