Mushroom, leek and goat cheese frittata
Mushroom, leek and goat cheese frittata is ready in 50 minutes (25 hands-on) and has 434 kcal and 31 g of protein per serving. One serving costs about $3.47. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 434 kcal
- Cost per serving
- $3.47
Ingredients (Serves: 2)
- Eggs330 g
- Button mushrooms600 g
- Garlic6 g
- Leek130 g
- Olive oil20 g
- Fresh parsley (optional)8 g
- Goat cheese (optional)60 g
Method
Preheat the oven to 180°C. Slice the mushrooms, cut the leek into thin rings and chop the garlic.
In an ovenproof skillet over medium heat, sauté the mushrooms, leek and garlic in the olive oil for 8-10 minutes, until the moisture has evaporated.
Beat the eggs with a pinch of salt, pour them over the vegetables and crumble the goat cheese on top.
Bake for 20-24 minutes, until set and golden; let it rest for 3 minutes.
Sprinkle with chopped parsley and serve in wedges.
Nutrition per serving
| Calories | 434 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 21 g |
| Sugars | 9 g |
| Fat | 27 g |
| Fiber | 4 g |
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