Warm tofu salad with cucumber and peach

Name: Warm tofu salad with cucumber and peach
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 440 g Firm tofu; 600 g Cucumber; 6 g Garlic; 70 g Onion; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 2 g Dried oregano; 8 g Fresh basil (optional); 36 g Almonds (optional); 60 g Feta cheese (optional); 90 g Peach

Warm tofu salad with cucumber and peach is ready in 45 minutes (30 hands-on) and has 501 kcal and 42 g of protein per serving. One serving costs about $3.20. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 501 kcal
Cost per serving: $3.20

Ingredients (Serves: 2)

Firm tofu440 g
Cucumber600 g
Garlic6 g
Onion70 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Dried oregano2 g
Fresh basil (optional)8 g
Almonds (optional)36 g
Feta cheese (optional)60 g
Peach90 g

Method

Dice the tofu, slice the cucumber and peach and the onion thinly; chop the garlic and almonds. Whisk the mustard with the lemon juice.
Heat the olive oil in a skillet and brown the tofu with the oregano for 8 minutes, stirring gently.
Add the onion and garlic and cook for 2 more minutes.
Arrange the cucumber and peach on plates, top with the warm tofu, dress with the mustard and lemon and finish with the crumbled feta, almonds and basil.

Nutrition per serving

Calories	501 kcal
Protein	42 g
Carbohydrates	28 g
Sugars	12 g
Fat	30 g
Fiber	9 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Warm tofu salad with cucumber and peach

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this