Lettuce cups with textured soy, pepper and yogurt sauce
Lettuce cups with textured soy, pepper and yogurt sauce is ready in 55 minutes (30 hands-on) and has 490 kcal and 37 g of protein per serving. One serving costs about $3.19. Prices from Walmart and REWE, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 490 kcal
- Cost per serving
- $3.19
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Iceberg lettuce170 g
- Cherry tomatoes200 g
- Bell pepper200 g
- Garlic6 g
- Olive oil20 g
- Soy yogurt130 g
- Lemon30 g
- Sweet paprika2 g
- Avocado130 g
Method
Cover the textured soy with boiling water and leave it for 10 minutes; drain and press out the excess water.
Cut the pepper into thin strips, halve the cherry tomatoes and slice the avocado; chop the garlic. Separate the lettuce leaves.
Heat the olive oil in a frying pan and brown the soy for 8 minutes, stirring, until crisp at the edges.
Add the pepper, garlic and sweet paprika and cook for 6 more minutes.
Mix the soy yogurt with the lemon juice and a pinch of salt to make the sauce.
Fill the lettuce leaves with the soy and pepper, and serve with the cherry tomatoes, avocado and yogurt sauce.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 42 g |
| Sugars | 14 g |
| Fat | 23 g |
| Fiber | 18 g |
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