Tofu and green bean stir-fry with Dijon mustard
Tofu and green bean stir-fry with Dijon mustard is ready in 40 minutes (30 hands-on) and has 513 kcal and 44 g of protein per serving. One serving costs about $2.47. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 513 kcal
- Cost per serving
- $2.47
Ingredients (Serves: 2)
- Firm tofu440 g
- Green beans600 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Sweet paprika2 g
- Parmesan (optional)36 g
Method
Pat the tofu dry with kitchen paper and cut it into cubes. Trim the green beans and halve them; chop the garlic.
Heat the olive oil in a large pan and fry the tofu for 8 minutes, stirring now and then, until golden all over.
Add the green beans, garlic and sweet paprika with a splash of water and cook for 8 minutes, stirring, until the beans are tender.
Stir in the Dijon mustard and cook for 2 more minutes so everything is coated in the sauce.
Serve with the grated Parmesan on top.
Nutrition per serving
| Calories | 513 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 29 g |
| Sugars | 11 g |
| Fat | 30 g |
| Fiber | 14 g |
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