Broccoli and cheddar frittata
Broccoli and cheddar frittata is ready in 50 minutes (25 hands-on) and has 440 kcal and 30 g of protein per serving. One serving costs about $2.09. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 440 kcal
- Cost per serving
- $2.09
Ingredients (Serves: 2)
- Eggs330 g
- Broccoli600 g
- Onion70 g
- Olive oil20 g
- Cheddar cheese (optional)60 g
Method
Preheat the oven to 180°C. Cut the broccoli into small florets and chop the onion.
Soften the onion in the olive oil in an ovenproof frying pan for 3 minutes, then add the broccoli with a splash of water and cook for 8 minutes until tender.
Beat the eggs with salt and pepper, stir in the grated cheddar and pour everything over the vegetables in the pan.
Bake for 22 minutes until set and golden, rest for 3 minutes and serve.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 24 g |
| Sugars | 7 g |
| Fat | 27 g |
| Fiber | 8 g |
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