Asparagus and tomato frittata with feta
Asparagus and tomato frittata with feta is ready in 50 minutes (25 hands-on) and has 386 kcal and 26 g of protein per serving. One serving costs about $2.30. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 386 kcal
- Cost per serving
- $2.30
Ingredients (Serves: 2)
- Eggs330 g
- Green asparagus300 g
- Tomato300 g
- Garlic6 g
- Olive oil20 g
- Fresh dill (optional)8 g
- Feta cheese (optional)60 g
Method
Preheat the oven to 180°C. Cut the asparagus into short pieces, dice the tomato and chop the garlic.
Sauté the asparagus, tomato and garlic in the olive oil in an ovenproof pan for 8 minutes, until tender.
Beat the eggs with the crumbled feta, pour them over the vegetables and bake for 22 minutes, until set. Let it rest for 3 minutes.
Sprinkle with chopped dill and serve the frittata warm.
Nutrition per serving
| Calories | 386 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 14 g |
| Sugars | 7 g |
| Fat | 26 g |
| Fiber | 5 g |
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