Spinach, mushroom and cherry tomato frittata with feta
Spinach, mushroom and cherry tomato frittata with feta is ready in 50 minutes (25 hands-on) and has 396 kcal and 27 g of protein per serving. One serving costs about $3.31. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 396 kcal
- Cost per serving
- $3.31
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach150 g
- Cherry tomatoes200 g
- Button mushrooms200 g
- Onion70 g
- Olive oil20 g
- Feta cheese (optional)60 g
Method
Preheat the oven to 180°C. Slice the onion thinly, slice the mushrooms and halve the cherry tomatoes.
Heat the olive oil in an ovenproof skillet and soften the onion and mushrooms for 6 minutes; add the tomatoes and spinach and cook for 2 minutes until the spinach wilts.
Beat the eggs with a pinch of salt, stir in the crumbled feta and pour over the vegetables.
Let it set for 3 minutes over low heat, then bake for 12 minutes until the center is firm. Rest briefly and serve in wedges.
Nutrition per serving
| Calories | 396 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 14 g |
| Sugars | 7 g |
| Fat | 27 g |
| Fiber | 4 g |
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