Cauliflower and spinach frittata with tomato and mozzarella
Cauliflower and spinach frittata with tomato and mozzarella is ready in 50 minutes (25 hands-on) and has 426 kcal and 27 g of protein per serving. One serving costs about $2.29. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 426 kcal
- Cost per serving
- $2.29
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach150 g
- Cauliflower200 g
- Crushed tomatoes (can)240 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dried oregano2 g
- Fresh basil (optional)8 g
- Mozzarella (optional)60 g
Method
Preheat the oven to 180 °C. Chop the onion and garlic and break the cauliflower into small florets.
In an ovenproof skillet over medium heat, sauté the onion, garlic and cauliflower in the olive oil for 8 minutes; add the spinach and oregano and cook for 2 minutes until the spinach wilts.
Beat the eggs with the mozzarella in small pieces and a pinch of salt, stir in the crushed tomatoes and pour the mixture over the vegetables.
Bake for 20-24 minutes, until the frittata is set in the centre and lightly golden.
Let it rest for 3 minutes and serve with fresh basil on top.
Nutrition per serving
| Calories | 426 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 23 g |
| Sugars | 10 g |
| Fat | 27 g |
| Fiber | 7 g |
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