Egg salad with warm kale and bacon
Egg salad with warm kale and bacon is ready in 40 minutes (25 hands-on) and has 477 kcal and 34 g of protein per serving. One serving costs about $1.99. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 477 kcal
- Cost per serving
- $1.99
Ingredients (Serves: 2)
- Eggs330 g
- Smoked bacon (optional)50 g
- Kale600 g
- Garlic6 g
- Olive oil20 g
- Dried chili1 g
Method
Boil the eggs for 10 minutes, cool them, peel and cut into quarters.
Heat the olive oil in a skillet and fry the bacon for 4 minutes until crisp.
Add the chopped kale, minced garlic, a pinch of dried chili and a splash of water; cook for 8 minutes, stirring, until the kale is tender.
Serve the warm kale topped with the eggs and crisp bacon.
Nutrition per serving
| Calories | 477 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 29 g |
| Sugars | 8 g |
| Fat | 28 g |
| Fiber | 11 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Warm tofu salad with cucumber and peach45 min · 501 kcal · $3.20
Warm tofu salad with cabbage, peppers and cheddar dressing45 min · 613 kcal · $2.78
Zucchini noodles with soy bolognese and mozzarella50 min · 382 kcal · $3.08
Broccoli and cheddar frittata50 min · 440 kcal · $2.09
Broccoli frittata with cottage cheese50 min · 445 kcal · $2.13
Mushroom, leek and goat cheese frittata50 min · 434 kcal · $3.47