Zucchini noodles with soy bolognese and mozzarella
Zucchini noodles with soy bolognese and mozzarella is ready in 50 minutes (25 hands-on) and has 382 kcal and 37 g of protein per serving. One serving costs about $3.08. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 382 kcal
- Cost per serving
- $3.08
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Zucchini500 g
- Baby spinach150 g
- Crushed tomatoes (can)104 g
- Garlic6 g
- Olive oil20 g
- Tomato paste36 g
- Fresh basil (optional)8 g
- Fresh parsley (optional)8 g
- Mozzarella (optional)60 g
Method
Soak the textured soy in boiling water for 10 minutes; drain and squeeze it well. Cut the zucchini into long strands with a peeler or spiralizer.
Heat the olive oil in a large pan, fry the chopped garlic for 1 minute, then add the soy and brown it for 6 minutes, breaking it up with a spoon.
Stir in the tomato paste and crushed tomatoes, season and simmer gently for 10 minutes.
Add the spinach and zucchini noodles and cook for 3 minutes, just until tender.
Serve topped with torn mozzarella and chopped basil and parsley.
Nutrition per serving
| Calories | 382 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 38 g |
| Sugars | 15 g |
| Fat | 12 g |
| Fiber | 14 g |
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