Green asparagus frittata with blue cheese
Green asparagus frittata with blue cheese is ready in 50 minutes (25 hands-on) and has 403 kcal and 28 g of protein per serving. One serving costs about $2.91. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 403 kcal
- Cost per serving
- $2.91
Ingredients (Serves: 2)
- Eggs330 g
- Green asparagus600 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Walnuts, chopped (optional)36 g
- Blue cheese (optional)60 g
Method
Preheat the oven to 180 °C. Cut the asparagus into pieces and chop the onion and garlic.
Soften the onion and garlic in the olive oil in an ovenproof pan for 3 minutes, then add the asparagus and cook for 8 minutes until tender.
Beat the eggs with salt and pepper, crumble the blue cheese over the vegetables and pour in the eggs.
Bake for 20 minutes until set, rest for 3 minutes and serve with the chopped walnuts on top.
Nutrition per serving
| Calories | 403 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 17 g |
| Sugars | 8 g |
| Fat | 26 g |
| Fiber | 7 g |
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