Textured soy stir-fry with cherry tomatoes and zucchini
Textured soy stir-fry with cherry tomatoes and zucchini is ready in 50 minutes (30 hands-on) and has 446 kcal and 35 g of protein per serving. One serving costs about $2.78. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 446 kcal
- Cost per serving
- $2.78
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Cherry tomatoes300 g
- Zucchini300 g
- Olive oil20 g
- Dried oregano2 g
- Avocado130 g
Method
Cover the textured soy with boiling water for 10 minutes; drain and press gently. Halve the cherry tomatoes and dice the zucchini.
Heat the olive oil in a pan and fry the soy for 8 minutes, stirring, until golden.
Add the zucchini, cherry tomatoes, oregano and a splash of water; cook for 10 minutes until the vegetables are soft and juicy.
Dice the avocado and serve it on top.
Nutrition per serving
| Calories | 446 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 36 g |
| Sugars | 12 g |
| Fat | 21 g |
| Fiber | 16 g |
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