Sautéed textured soy with artichokes and spinach
Sautéed textured soy with artichokes and spinach is ready in 50 minutes (30 hands-on) and has 422 kcal and 36 g of protein per serving. One serving costs about $3.84. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 422 kcal
- Cost per serving
- $3.84
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Artichoke hearts (jar)300 g
- Baby spinach150 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dried oregano2 g
- Parmesan (optional)36 g
Method
Soak the textured soy in boiling water for 10 minutes, then drain and squeeze it well. Drain the artichoke hearts and cut them into quarters; chop the onion and garlic.
Sauté the onion and garlic in the olive oil for 3 minutes; add the soy and oregano and cook for 7 minutes, until golden.
Add the artichokes and cook for 4 minutes; stir in the spinach and cook for 2 minutes, until wilted.
Serve with grated parmesan on top.
Nutrition per serving
| Calories | 422 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 39 g |
| Sugars | 7 g |
| Fat | 16 g |
| Fiber | 17 g |
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