Warm tofu salad with cabbage, peppers and cheddar dressing
Warm tofu salad with cabbage, peppers and cheddar dressing is ready in 45 minutes (30 hands-on) and has 613 kcal and 42 g of protein per serving. One serving costs about $2.78. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 613 kcal
- Cost per serving
- $2.78
Ingredients (Serves: 2)
- Firm tofu440 g
- Green cabbage300 g
- Bell pepper300 g
- Garlic6 g
- Olive oil20 g
- Mayonnaise36 g
- White wine vinegar16 g
- Sweet paprika2 g
- Cheddar cheese (optional)60 g
Method
Cut the tofu into cubes, the cabbage into thin strips and the pepper into strips; mince the garlic.
Heat the olive oil in a large frying pan and fry the tofu for 7 minutes, until golden on all sides. Set aside.
In the same pan cook the garlic, cabbage, pepper and sweet paprika for 8 minutes, stirring, until tender. Add the vinegar and cook for 1 minute more.
Stir the mayonnaise with the grated cheddar to make the dressing. Toss the tofu with the warm vegetables, dress and serve right away.
Nutrition per serving
| Calories | 613 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 26 g |
| Sugars | 13 g |
| Fat | 43 g |
| Fiber | 12 g |
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