Kale and pepper frittata with goat cheese
Kale and pepper frittata with goat cheese is ready in 50 minutes (25 hands-on) and has 441 kcal and 29 g of protein per serving. One serving costs about $1.90. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 441 kcal
- Cost per serving
- $1.90
Ingredients (Serves: 2)
- Eggs330 g
- Kale300 g
- Bell pepper300 g
- Garlic6 g
- Olive oil20 g
- Goat cheese (optional)60 g
Method
Preheat the oven to 180°C. Wash the kale, remove the tough stems and chop it; dice the bell pepper and mince the garlic.
Heat the olive oil in a pan and sauté the pepper and kale with the garlic and a pinch of salt for 8 minutes until tender. Transfer to a baking dish.
Beat the eggs with salt and pepper, pour them over the vegetables and crumble the goat cheese on top.
Bake for 20 minutes, until the frittata is set and golden. Let it rest for 3 minutes before slicing.
Nutrition per serving
| Calories | 441 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 24 g |
| Sugars | 10 g |
| Fat | 27 g |
| Fiber | 9 g |
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