Warm textured soy salad with celery, mushrooms and blue cheese

Name: Warm textured soy salad with celery, mushrooms and blue cheese
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: mediterranean
Ingredients: 120 g Textured soy protein (dry); 300 g Celery; 300 g Button mushrooms; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 2 g Dried thyme; 36 g Walnuts, chopped (optional); 60 g Blue cheese (optional); 90 g Apple

Warm textured soy salad with celery, mushrooms and blue cheese is ready in 55 minutes (30 hands-on) and has 379 kcal and 36 g of protein per serving. One serving costs about $3.22. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 30 min
Calories: 379 kcal
Cost per serving: $3.22

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Celery300 g
Button mushrooms300 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Dried thyme2 g
Walnuts, chopped (optional)36 g
Blue cheese (optional)60 g
Apple90 g

Method

Soak the textured soy in boiling water for 10 minutes; drain and press gently. Slice the celery and the mushrooms.
Brown the soy in a pan with the olive oil for 6 minutes, stirring.
Add the celery, mushrooms, thyme and a splash of water and cook for 8 minutes until tender; stir in the mustard and vinegar and cook for 2 minutes more.
Divide between plates and top with the diced apple, chopped walnuts and crumbled blue cheese.

Nutrition per serving

Calories	379 kcal
Protein	36 g
Carbohydrates	36 g
Sugars	13 g
Fat	12 g
Fiber	14 g

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Warm textured soy salad with celery, mushrooms and blue cheese

Ingredients (Serves: 2)

Method

Nutrition per serving

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