Baked tuna with celery and zucchini, lemon and Parmesan
Baked tuna with celery and zucchini, lemon and Parmesan is ready in 50 minutes (25 hands-on) and has 430 kcal and 41 g of protein per serving. One serving costs about $4.05. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 430 kcal
- Cost per serving
- $4.05
Ingredients (Serves: 2)
- Canned tuna in olive oil, drained300 g
- Celery300 g
- Zucchini300 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Fresh dill (optional)8 g
- Parmesan (optional)36 g
Method
Preheat the oven to 200 °C. Slice the celery and the zucchini and chop the garlic.
Toss the vegetables with the olive oil, the garlic and salt on a baking tray and roast for 12 minutes.
Add the drained tuna in chunks to the tray and bake for 12 minutes more.
Squeeze the lemon over the top and bake for 3 minutes more.
Serve with chopped dill and grated Parmesan, if using.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 12 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 4 g |
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