Oven-baked chicken with zucchini, lemon and parmesan
Oven-baked chicken with zucchini, lemon and parmesan is ready in 50 minutes (25 hands-on) and has 451 kcal and 47 g of protein per serving. One serving costs about $2.44. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 451 kcal
- Cost per serving
- $2.44
Ingredients (Serves: 2)
- Chicken breast360 g
- Iceberg lettuce240 g
- Zucchini200 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Almonds36 g
- Parmesan (optional)36 g
Method
Preheat the oven to 200 °C. Cut the zucchini into half-moons and the chicken breast into large chunks; chop the garlic.
Toss the zucchini, chicken and garlic with the olive oil, salt and pepper on a baking tray and roast for 25 minutes, until the chicken is cooked through and golden.
Squeeze the lemon over the tray and bake for 3 more minutes.
Chop the almonds and parsley, mix them with the grated parmesan and scatter over the chicken and zucchini.
Serve with chilled shredded iceberg lettuce on the side.
Nutrition per serving
| Calories | 451 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 13 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 5 g |
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