Oven-baked pork loin with green asparagus and pineapple
Oven-baked pork loin with green asparagus and pineapple is ready in 50 minutes (25 hands-on) and has 445 kcal and 45 g of protein per serving. One serving costs about $5.03. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 445 kcal
- Cost per serving
- $5.03
Ingredients (Serves: 2)
- Pork loin escalopes360 g
- Green asparagus600 g
- Olive oil20 g
- Tomato salsa100 g
- Cheddar cheese (optional)60 g
- Fresh pineapple90 g
Method
Preheat the oven to 200 °C. Trim the woody ends off the green asparagus and put them on a baking tray with the olive oil and salt.
Roast the asparagus for 12 minutes. Meanwhile, season the pork loin escalopes with salt and pepper.
Lay the pork on the tray next to the asparagus and bake for 15 minutes more, until cooked through.
Spoon the tomato salsa over the pork, sprinkle with grated cheddar if using, and bake for 3 minutes more until melted.
Dice the pineapple and serve it alongside.
Nutrition per serving
| Calories | 445 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 21 g |
| Sugars | 12 g |
| Fat | 21 g |
| Fiber | 8 g |
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