Baked salmon with tomato, pepper and hummus
Baked salmon with tomato, pepper and hummus is ready in 50 minutes (25 hands-on) and has 686 kcal and 46 g of protein per serving. One serving costs about $6.29. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 686 kcal
- Cost per serving
- $6.29
Ingredients (Serves: 2)
- Salmon fillet400 g
- Tomato300 g
- Bell pepper300 g
- Olive oil20 g
- Hummus90 g
- Dried oregano2 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
Method
Preheat the oven to 200°C. Cut the tomato and bell pepper into chunks.
Toss the tomato, bell pepper and oregano with the olive oil on a baking tray and roast for 12 minutes.
Nestle the salmon among the vegetables and bake for 13 minutes more, until it flakes easily.
Stir the chopped parsley into the hummus and serve the salmon with the vegetables, a spoonful of hummus and crumbled feta on top.
Nutrition per serving
| Calories | 686 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 22 g |
| Sugars | 10 g |
| Fat | 44 g |
| Fiber | 8 g |
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