Baked cod with green asparagus and tomato
Baked cod with green asparagus and tomato is ready in 50 minutes (25 hands-on) and has 493 kcal and 50 g of protein per serving. One serving costs about $6.92. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 493 kcal
- Cost per serving
- $6.92
Ingredients (Serves: 2)
- Cod loin480 g
- Green asparagus300 g
- Tomato300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Fresh parsley (optional)8 g
- Pitted black olives50 g
- Avocado130 g
Method
Preheat the oven to 200°C. Snap off the woody ends of the asparagus and cut the spears into pieces, cut the tomato into wedges and the onion into thin strips, and mince the garlic.
Toss the asparagus, tomato, onion and garlic with the olive oil and salt on a baking tray and roast for 12 minutes.
Nestle the cod loin among the vegetables, scatter over the black olives and bake for 12-15 minutes more, until the fish flakes easily.
Chop the parsley, slice the avocado and serve the cod with the vegetables, avocado and parsley on top.
Nutrition per serving
| Calories | 493 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 23 g |
| Sugars | 9 g |
| Fat | 24 g |
| Fiber | 11 g |
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