Baked hake with cherry tomatoes and green beans
Baked hake with cherry tomatoes and green beans is ready in 50 minutes (25 hands-on) and has 386 kcal and 41 g of protein per serving. One serving costs about $4.87. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 386 kcal
- Cost per serving
- $4.87
Ingredients (Serves: 2)
- Hake fillets400 g
- Cherry tomatoes300 g
- Green beans300 g
- Onion70 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
- Pitted black olives50 g
Method
Preheat the oven to 200°C. Cut the green beans into pieces, the cherry tomatoes in half and the onion into strips.
Toss the vegetables with half of the olive oil and a pinch of salt on a baking tray and bake for 12 minutes.
Lay the hake on top of the vegetables, brush it with the mustard mixed with the vinegar and the remaining oil, and bake for 15 minutes more, until it flakes easily.
Crumble the feta over the top, add the sliced black olives and chopped parsley, and serve straight from the tray.
Nutrition per serving
| Calories | 386 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 22 g |
| Sugars | 11 g |
| Fat | 17 g |
| Fiber | 8 g |
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