Baked hake with broccoli and zucchini
Baked hake with broccoli and zucchini is ready in 50 minutes (25 hands-on) and has 478 kcal and 43 g of protein per serving. One serving costs about $4.59. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 478 kcal
- Cost per serving
- $4.59
Ingredients (Serves: 2)
- Hake fillets400 g
- Broccoli300 g
- Zucchini300 g
- Onion70 g
- Olive oil20 g
- Mayonnaise36 g
- Lemon30 g
- Fresh basil (optional)8 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
Method
Preheat the oven to 200°C. Cut the broccoli into florets, slice the zucchini and cut the onion into wedges.
Toss the vegetables with the olive oil and salt on a baking tray and roast for 15 minutes.
Push the vegetables to one side, place the hake on the tray, season and bake for another 12 minutes, until it flakes easily.
Stir the mayonnaise with a squeeze of lemon juice and the chopped basil. Serve the hake with the vegetables, the dressing, grated parmesan and chopped almonds.
Nutrition per serving
| Calories | 478 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 20 g |
| Sugars | 8 g |
| Fat | 28 g |
| Fiber | 6 g |
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