Fried eggs on garlic broccoli
Fried eggs on garlic broccoli is ready in 20 minutes (12 hands-on) and has 416 kcal and 30 g of protein per serving. One serving costs about $1.67. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 12 min
- Calories
- 416 kcal
- Cost per serving
- $1.67
Ingredients (Serves: 2)
- Eggs330 g
- Broccoli420 g
- Liquid egg white50 g
- Olive oil20 g
- Garlic10 g
Method
Bring a pot of salted water to the boil and cook the broccoli florets for 5 minutes until tender. Drain well.
Heat half of the olive oil in a large pan over medium heat, add the sliced garlic and fry for 1 minute until fragrant, without letting it brown.
Add the broccoli and fry for 4 minutes, turning, until it starts to colour at the edges. Season with salt and pepper and divide onto a plate.
Wipe the pan, heat the remaining oil and crack in the eggs, pour the liquid egg white around them, and fry over medium heat for 3 minutes until the whites are set and the yolks still runny. Lay them on the broccoli and serve.
Nutrition per serving
| Calories | 416 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 17 g |
| Sugars | 4 g |
| Fat | 27 g |
| Fiber | 6 g |
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